Hungry For Inspiration

Chocolate Peanut Butter Keto Mug Cake

MORE KETO TREATS AND SWEETS:

Keto Chocolate Chip Cookies

Keto Apple Pie Fat Bombs

Keto Strawberry Milkshake

Keto Butter Pecan Ice Cream

Keto Peanut Butter Mousse

Hello there!
I'm Uliana, the creator of hungryforinspiration.com.
The Low Carb/ Keto Lifestyle is my passion and I'm so happy that I can share my journey with you!
Click here, to learn more about me.

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Keto Oopsies

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Keto Overnight Oats

Keto Muesli

Keto Porridge

Keto Vegetable Muffins

Keto Granola Bars

The post Keto Oopsies appeared first on Hungry For Inspiration.

Keto Overnight Oats

Uliana Zoellner — Sat, 10 Apr 2021 08:39:29 +0000

These keto overnight oats with hemp hearts are the perfect keto breakfast – you only need 5 minutes to whip them up, they’re super healthy and they taste (almost) like regular overnight oats!

The overnight oats can also be prepared in advance as they keep for several days, which makes them also a great choice for meal prep on the keto diet!

OTHER KETO TREATS AND SWEETS:

Pecan Pie Keto Fat Bombs

Keto Strawberry Mousse

Keto Snowball Cookies

Keto Cinnamon Roll Mug Cake

Keto Peanut Butter Bars

Keto Vanilla Ice Cream

KETO OVERNIGHT OATS INGREDIENTS:

This section is where we share a few suggestions and explanations for the ingredients you’ll need for this recipe.

(You can find the exact amounts needed on the recipe card embedded below this section).

half & half

water

hemp hearts

chia seeds

erythritol
Why erythritol?
In our opinion, erythritol is the best keto-friendly sweetener.
– it doesn’t spike your blood sugar,
– it’s completely safe and
– has a very fresh & natural sweet taste.

Because of its natural origin and natural production process (fermentation), we also consider erythritol to be paleo-friendly.

You can use other keto-friendly sweeteners that won’t spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so.

Erythritol is about 70% as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and stevia are much sweeter than sugar.
Keep that ratio in mind when using a 1:1 sugar replacement.

flaxseed meal

vanilla extract
You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean

HOW TO MAKE THE KETO OVERNIGHT OATS:

CategoryBreakfast, Keto, Low Carb, Vegetarian

Yields1 Serving

Prep Time5 minsTotal Time5 mins

Ingredients:

⅓ cup half & half (2.5 fl oz/75ml)

⅓ cup water (2.5 fl oz/75ml)

3 tbsp hemp hearts (1.1 oz/30g)

2 ½ tbsp chia seeds (1.1 oz/30g)

2 ½ tbsp erythritol (1.1 oz/30g)

1 ½ tbsp flaxseed meal (0.4 oz/10g)

½ tsp vanilla extract

Place all ingredients in a small bowl or jar and mix them well.

Let the chia seeds swell for about 5 minutes and then mix again.

Place the keto overnight oats in your fridge and let them swell overnight or for at least 2-3 hours before enjoying.

Storage:

Store the low carb overnight oats in the fridge and consume them within 3-4 days.

Nutrition Facts

1 servings

Serving size

1 jar

Amount per serving
Calories457

% Daily Value *
Total Fat 35.3g46%
Total Carbohydrate 4.2g2%
Protein 21.8g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Ingredients:

⅓ cup half & half (2.5 fl oz/75ml)

⅓ cup water (2.5 fl oz/75ml)

3 tbsp hemp hearts (1.1 oz/30g)

2 ½ tbsp chia seeds (1.1 oz/30g)

2 ½ tbsp erythritol (1.1 oz/30g)

1 ½ tbsp flaxseed meal (0.4 oz/10g)

½ tsp vanilla extract

Directions

Place all ingredients in a small bowl or jar and mix them well.

Let the chia seeds swell for about 5 minutes and then mix again.

Place the keto overnight oats in your fridge and let them swell overnight or for at least 2-3 hours before enjoying.

Storage:

Store the low carb overnight oats in the fridge and consume them within 3-4 days.

Notes

Quick Keto Overnight Oats

Q: How do we include Erythritol in your calculations?

A: The short answer is: we don’t, and we can tell you why.

 Erythritol is a sugar alcohol which your body can’t digest.
If you ingest it, it won’t spike your blood sugar & it won’t release insulin (which is a good thing if you want to stay in ketosis).

It passes through our system basically “untouched”.
Because of this, you can subtract the carbs from erythritol completely, which is what we always do.

(We try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.)

MORE KETO TREATS AND SWEETS:

Keto Chocolate Chip Cookies

Keto Apple Pie Fat Bombs

Keto Strawberry Milkshake

Keto Butter Pecan Ice Cream

Keto Peanut Butter Mousse

Chocolate Peanut Butter Keto Mug Cake

More like this:

Keto Oopsies

Keto Overnight Oats

Keto Muesli

Keto Porridge

Keto Vegetable Muffins

Keto Granola Bars

The post Keto Overnight Oats appeared first on Hungry For Inspiration.

Keto Muesli

Uliana Zoellner — Sat, 10 Apr 2021 06:32:15 +0000

If you’re tired of eating eggs for breakfast every day on your keto diet, this keto muesli recipe might be perfect for you!

Because this keto breakfast muesli is not only delicious, it’s also incredibly easy to make, full of micronutrients, and of course sugar-free and (almost) carb-free!

Another great thing about this keto muesli: you can make a large batch and store it for up to 4 weeks!

OTHER KETO TREATS AND SWEETS:

Pecan Pie Keto Fat Bombs

Keto Strawberry Mousse

Keto Snowball Cookies

Keto Cinnamon Roll Mug Cake

Keto Peanut Butter Bars

Keto Vanilla Ice Cream

KETO MUESLI INGREDIENTS:

This section is where we share a few suggestions and explanations for the ingredients you’ll need for this recipe.

(You can find the exact amounts needed on the recipe card embedded below this section).

hemp hearts

sliced almonds

coconut chips

chopped hazelnuts

HOW TO MAKE THE KETO MUESLI:

CategoryBreakfast, Keto, Low Carb, Snacks, Vegan, Vegetarian

Yields5 Servings

Prep Time5 minsTotal Time5 mins

Ingredients:

⅓ cup hemp hearts (3.5 oz/100g)

⅔ cup sliced almonds (3.5 oz/100g)

1 cup coconut chips (1.8 oz/50g)

¼ cup chopped hazelnuts (1.1 oz/30g)

Mix all ingredients in a bowl and fill the keto muesli into a suitable storage jar.

Serve with some plain greek yogurt or low carb milk of your choice (like unsweetened almond milk).

Storage:

Store the keto muesli in a storage jar that you can seal airtight and consume within 4 weeks.

Nutrition Facts

5 servings

Serving size

Amount per serving
Calories355

% Daily Value *
Total Fat 31.7g41%
Total Carbohydrate 2.2g1%
Protein 13.2g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Ingredients:

⅓ cup hemp hearts (3.5 oz/100g)

⅔ cup sliced almonds (3.5 oz/100g)

1 cup coconut chips (1.8 oz/50g)

¼ cup chopped hazelnuts (1.1 oz/30g)

Directions

Mix all ingredients in a bowl and fill the keto muesli into a suitable storage jar.

Serve with some plain greek yogurt or low carb milk of your choice (like unsweetened almond milk).

Storage:

Store the keto muesli in a storage jar that you can seal airtight and consume within 4 weeks.

Notes

Homemade Keto Muesli

Chocolate Peanut Butter Keto Mug Cake

MORE KETO TREATS AND SWEETS:

Keto Chocolate Chip Cookies

Keto Apple Pie Fat Bombs

Keto Strawberry Milkshake

Keto Butter Pecan Ice Cream

Keto Peanut Butter Mousse

More like this:

Keto Oopsies

Keto Overnight Oats

Keto Muesli

Keto Porridge

Keto Vegetable Muffins

Keto Granola Bars

The post Keto Muesli appeared first on Hungry For Inspiration.

Keto Cookie Dough

Uliana Zoellner — Sat, 10 Apr 2021 06:21:29 +0000

This edible keto cookie dough with chocolate chips is probably what most of us wished we could have had instead of regular cookie dough.

Because thanks to this sugar-free keto cookie dough with almond flour, you don’t have to feel guilty after eating it as you won’t break your diet AND you also won’t be plagued by bellyaches.

That’s a big win all around!

OTHER KETO TREATS AND SWEETS:

Pecan Pie Keto Fat Bombs

Keto Strawberry Mousse

Keto Snowball Cookies

Keto Cinnamon Roll Mug Cake

Keto Peanut Butter Bars

Keto Vanilla Ice Cream

KETO COOKIE DOUGH INGREDIENTS:

This section is where we share a few suggestions and explanations for the ingredients you’ll need for this recipe.

(You can find the exact amounts needed on the recipe card embedded below this section).

soft butter

defatted almond flour
The right almond flour can make or break a recipe, especially when it comes to baking.
That’s why we highly recommend using defatted almond flour.
It’s very different from most other kinds of almond flours out there as it has most of its natural fat content removed and thus behaves very differently compared to other kinds of almond flour and is much better suited for most keto baking recipes.

Most brands simply sell finely ground almond meal as almond flour, which can be fine for some recipes and is cheaper, but it has more calories (by a lot) and is not the best fit for most keto baking recipes.
It has more fat and can cause recipe failures because of this, like melted cookies.

Defatted almond flour like this one from Sukrin, is much lower in calories, has a naturally high protein content and – most importantly – is the best replacement for wheat flour we’ve ever come across (and we’ve tried a lot).

Because of its natural origin and natural production process (fermentation), we also consider erythritol to be paleo-friendly.

You can use other keto-friendly sweeteners that won’t spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so.

Erythritol is about 70% as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and stevia are much sweeter than sugar.
Keep that ratio in mind when using a 1:1 sugar replacement.

sugar-free chocolate chips
You can use sugar-free chocolate in exchange.

vanilla extract
You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean

HOW TO MAKE THE KETO COOKIE DOUGH:

CategoryDessert, Keto, Low Carb, Snacks, Vegetarian

Yields4 Servings

Prep Time5 minsTotal Time5 mins

Ingredients:

¼ cup soft butter (2.1 oz/60g)

⅓ cup defatted almond flour (1.8 oz/50g)

3 tbsp erythritol (1.4 oz/40g)

2 tbsp sugar-free chocolate chips (0.7 oz/20g)

¼ tsp vanilla extract

Add all ingredients except for the chocolate chips into a bowl and knead with your hands until you get a smooth dough.

Add the chocolate chips and fold them into the cookie dough with a spatula or spoon until they are evenly distributed.

Add the finished keto cookie dough into a small bowl and enjoy with a spoon.

Storage:

Cover the edible keto cookie dough with some plastic wrap and store it in the fridge for up to a week.

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories187

% Daily Value *
Total Fat 16.0g21%
Total Carbohydrate 1.3g1%
Protein 7.3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Ingredients:

¼ cup soft butter (2.1 oz/60g)

⅓ cup defatted almond flour (1.8 oz/50g)

3 tbsp erythritol (1.4 oz/40g)

2 tbsp sugar-free chocolate chips (0.7 oz/20g)

¼ tsp vanilla extract

Directions

Add all ingredients except for the chocolate chips into a bowl and knead with your hands until you get a smooth dough.

Add the chocolate chips and fold them into the cookie dough with a spatula or spoon until they are evenly distributed.

Add the finished keto cookie dough into a small bowl and enjoy with a spoon.

Storage:

Cover the edible keto cookie dough with some plastic wrap and store it in the fridge for up to a week.

Notes

5-Minute Keto Cookie Dough

Q: How do we include Erythritol in your calculations?

A: The short answer is: we don’t, and we can tell you why.

 Erythritol is a sugar alcohol which your body can’t digest.
If you ingest it, it won’t spike your blood sugar & it won’t release insulin (which is a good thing if you want to stay in ketosis).

It passes through our system basically “untouched”.
Because of this, you can subtract the carbs from erythritol completely, which is what we always do.

(We try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.)

MORE KETO TREATS AND SWEETS:

Keto Chocolate Chip Cookies

Keto Apple Pie Fat Bombs

Keto Strawberry Milkshake

Keto Butter Pecan Ice Cream

Keto Peanut Butter Mousse

Chocolate Peanut Butter Keto Mug Cake

More like this:

Keto Cookie Dough

Keto Energy Balls

Keto Banana Muffins

Keto Lemon Muffins

Keto Cheesecake Muffins

Keto Hazelnut Sandies

The post Keto Cookie Dough appeared first on Hungry For Inspiration.

Keto Porridge

Uliana Zoellner — Sat, 10 Apr 2021 06:10:21 +0000

You love porridge but you’re on a keto diet?
Then this keto porridge with hemp seeds and chia seeds might be just what you need!

This keto “noatmeal” comes very close to regular oatmeal and is just as easily prepared and super healthy.
It’s the perfect low carb breakfast – quick to make, sugar-free and (almost) carb-free!

OTHER KETO TREATS AND SWEETS:

Pecan Pie Keto Fat Bombs

Keto Strawberry Mousse

Keto Snowball Cookies

Keto Cinnamon Roll Mug Cake

Keto Peanut Butter Bars

Keto Vanilla Ice Cream

KETO PORRIDGE INGREDIENTS:

This section is where we share a few suggestions and explanations for the ingredients you’ll need for this recipe.

(You can find the exact amounts needed on the recipe card embedded below this section).

half & half

water

hemp hearts

Because of its natural origin and natural production process (fermentation), we also consider erythritol to be paleo-friendly.

You can use other keto-friendly sweeteners that won’t spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so.

Erythritol is about 70% as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and stevia are much sweeter than sugar.
Keep that ratio in mind when using a 1:1 sugar replacement.

flaxseed meal

chia seeds

cinnamon

salt

HOW TO MAKE THE KETO PORRIDGE:

CategoryBreakfast, Keto, Low Carb, Snacks, Vegetarian

Yields1 Serving

Prep Time5 minsCook Time5 minsTotal Time10 mins

Ingredients:

½ cup half & half (4.1 fl oz/120ml)

⅓ cup water (2.7 fl oz/80ml)

¼ cup hemp hearts (1.4 oz/40g)

2 ½ tbsp erythritol (1.1 oz/30g)

1 ½ tbsp flaxseed meal (0.4 oz/10g)

1 tbsp chia seeds (0.4 oz/10g)

¼ tsp cinnamon

1 pinch salt

Add the dry ingredients into a small saucepan and mix them well.

Add the half & half and water to the saucepan, stir well and let everything simmer over medium heat for about 5 minutes while stirring constantly.

The Porridge is done once everything has thickened up and has reached the desired "porridge" consistency.

Enjoy warm.

Tip: This keto porridge tastes especially good if topped with a few nuts and a few fresh berries.

Storage:

The keto porridge tastes right after making it, but it can also be stored in the fridge for 1-2 days.

Nutrition Facts

1 servings

Serving size

Amount per serving
Calories459

% Daily Value *
Total Fat 36.8g48%
Total Carbohydrate 5.0g2%
Protein 21.5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Ingredients:

½ cup half & half (4.1 fl oz/120ml)

⅓ cup water (2.7 fl oz/80ml)

¼ cup hemp hearts (1.4 oz/40g)

2 ½ tbsp erythritol (1.1 oz/30g)

1 ½ tbsp flaxseed meal (0.4 oz/10g)

1 tbsp chia seeds (0.4 oz/10g)

¼ tsp cinnamon

1 pinch salt

Directions

Add the dry ingredients into a small saucepan and mix them well.

Add the half & half and water to the saucepan, stir well and let everything simmer over medium heat for about 5 minutes while stirring constantly.

The Porridge is done once everything has thickened up and has reached the desired "porridge" consistency.

Enjoy warm.

Tip: This keto porridge tastes especially good if topped with a few nuts and a few fresh berries.

Storage:

The keto porridge tastes right after making it, but it can also be stored in the fridge for 1-2 days.

Notes

Quick 10-Min Keto Porridge

Q: How do we include Erythritol in your calculations?

A: The short answer is: we don’t, and we can tell you why.

 Erythritol is a sugar alcohol which your body can’t digest.
If you ingest it, it won’t spike your blood sugar & it won’t release insulin (which is a good thing if you want to stay in ketosis).

It passes through our system basically “untouched”.
Because of this, you can subtract the carbs from erythritol completely, which is what we always do.

(We try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.)

MORE KETO TREATS AND SWEETS:

Keto Chocolate Chip Cookies

Keto Apple Pie Fat Bombs

Keto Strawberry Milkshake

Keto Butter Pecan Ice Cream

Keto Peanut Butter Mousse

Chocolate Peanut Butter Keto Mug Cake

More like this:

Keto Oopsies

Keto Overnight Oats

Keto Muesli

Keto Porridge

Keto Vegetable Muffins

Keto Granola Bars

The post Keto Porridge appeared first on Hungry For Inspiration.

Keto Vegetable Muffins

Uliana Zoellner — Fri, 09 Apr 2021 14:35:36 +0000

These keto vegetable muffins are easy & quick to make, vegetarian and taste super yummy!

With only 2.1g net carbs per muffin, they’re absolutely amazing for the ketogenic diet!

OTHER SAVORY RECIPES:

Keto Apple Cider Vinegar Salad Dressing

Keto Cucumber & Tomato Salad With Garlic Salad Dressing

Sugar Free Creamy Keto Coleslaw Recipe

Keto Sausage Stuffed Mushrooms

Keto Shakshuka

Keto Hot and Sour Soup

KETO VEGETABLE MUFFINS INGREDIENTS:

This section is where we share a few suggestions and explanations for the ingredients you’ll need for this recipe.

(You can find the exact amounts needed on the recipe card embedded below this section).

shredded cheese
Store-bought shredded cheese often has added potato starch to prevent clumping, which increases its’ carb count. That’s why we recommend buying a cheese block and grating it yourself.

heavy cream

bell pepper

cherry tomatoes

melted butter

green onion

eggs

baking powder
look for a gluten-free version without corn starch for paleo-friendly option or make your own one

paprika powder

garlic powder

salt

HOW TO MAKE THE KETO VEGETABLE MUFFINS:

CategoryDinner, Keto, Low Carb, Muffins, Side Dishes, Vegetarian

Yields6 Servings

Prep Time10 minsCook Time15 minsTotal Time25 mins

Ingredients:

1 cup shredded cheese (4.2 oz/120g)

¼ cup heavy cream (2 fl oz/60ml)

1.80 oz bell pepper (50g)

1.80 oz cherry tomatoes (50g)

⅓ cup defatted almond flour (1.4 oz/40g)

2 tbsp melted butter (1.1 oz/30g)

0.50 oz green onion (15g)

2 eggs

1 tsp baking powder

¼ tsp paprika powder

¼ tsp garlic powder

¼ tsp salt

Preheat your oven to 350°F/180°C.

Dice the tomatoes and peppers and put them into a large bowl.
Chop the green onion and add it to the bowl as well.

You can also add other low carb vegetables to your vegetable muffins - for example, mushrooms or zucchinis!

Add the dry ingredients to the bowl and mix well.

Add the rest of the ingredients for the muffins and mix with a spoon or spatula until you get a smooth dough.

Divide the dough among 6 molds of a silicone muffin pan.

☝︎ For this recipe, a silicone muffin pan is the best choice, as the finished muffins are very easy to pop out of the pan and look great after baking.

But of course you can also use a normal muffin pan - but if you do, you should definitely use muffin liners made of paper - or even better - silicone muffin liners to avoid that your muffins stick to the muffin pan.

Bake the muffins at 350°F/180 °C for about 15 minutes.

Let the finished keto veggie muffins cool slightly before eating them.

Storage:

Store the keto veggie muffins in an airtight container in the fridge - the muffins will keep there for about 2-3 days before they get a little dry.

You can even freeze the muffins - wrap them tightly with a layer of plastic wrap and then a layer of aluminum foil and place them in your freezer.

Let them defrost at room temperature for a few hours when you're ready to eat them.

Nutrition Facts

6 servings

Serving size

1 muffin

Amount per serving
Calories205

% Daily Value *
Total Fat 16.4g22%
Total Carbohydrate 2.1g1%
Protein 11.5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Ingredients:

1 cup shredded cheese (4.2 oz/120g)

¼ cup heavy cream (2 fl oz/60ml)

1.80 oz bell pepper (50g)

1.80 oz cherry tomatoes (50g)

⅓ cup defatted almond flour (1.4 oz/40g)

2 tbsp melted butter (1.1 oz/30g)

0.50 oz green onion (15g)

2 eggs

1 tsp baking powder

¼ tsp paprika powder

¼ tsp garlic powder

¼ tsp salt

Directions

Preheat your oven to 350°F/180°C.

Dice the tomatoes and peppers and put them into a large bowl.
Chop the green onion and add it to the bowl as well.

You can also add other low carb vegetables to your vegetable muffins - for example, mushrooms or zucchinis!

Add the dry ingredients to the bowl and mix well.

Add the rest of the ingredients for the muffins and mix with a spoon or spatula until you get a smooth dough.

Divide the dough among 6 molds of a silicone muffin pan.

☝︎ For this recipe, a silicone muffin pan is the best choice, as the finished muffins are very easy to pop out of the pan and look great after baking.

Bake the muffins at 350°F/180 °C for about 15 minutes.

Let the finished keto veggie muffins cool slightly before eating them.

Storage:

Store the keto veggie muffins in an airtight container in the fridge - the muffins will keep there for about 2-3 days before they get a little dry.

You can even freeze the muffins - wrap them tightly with a layer of plastic wrap and then a layer of aluminum foil and place them in your freezer.

Let them defrost at room temperature for a few hours when you're ready to eat them.

Notes

Easy Keto Vegetable Muffins

MORE SAVORY RECIPES:

Keto Shephards Pie

Easy Keto Cheeseburger Muffins

Keto German Leek and Cheese Soup

Keto Tuna Avocado Balls

Keto Chicken Egg Drop Soup

Keto Garlic Deviled Eggs

More like this:

Keto Pizza Muffins

Keto Egg Salad with Ham

Keto Pumpkin Purée

Keto Oven-Baked Pumpkin

Fried Keto Garlic Mushrooms

Keto Cauliflower Rice

The post Keto Vegetable Muffins appeared first on Hungry For Inspiration.

Keto Energy Balls

Uliana Zoellner — Fri, 09 Apr 2021 14:05:29 +0000

Want a quick energy boost on the ketogenic diet?
How about these keto energy balls that are 100% low carb, sugar-free, and don’t need oats or dates to taste good?

These keto power bites will give a quick energy boost when you need it and they’re easy & quick to prepare.

You only need 10 minutes and a few ingredients to make these keto bliss balls with only 0.8g net carbs per ball!

OTHER KETO TREATS AND SWEETS:

Keto Snickers Bars

Keto Tiramisu Mousse

Pumpkin Pie Keto Mug Cake

Keto Shortbread Cookies

Keto Ferrero Rocher Fat Bombs

Keto Chocolate Milkshake

KETO ENERGY BALLS INGREDIENTS:

This section is where we share a few suggestions and explanations for the ingredients you’ll need for this recipe.

(You can find the exact amounts needed on the recipe card embedded below this section).

creamy sugar-free peanut butter
Make sure that there is no added sugar in your peanut butter.

hemp hearts

chopped hazelnuts

powdered erythritol
Why erythritol?
In our opinion, erythritol is the best keto-friendly sweetener.
– it doesn’t spike your blood sugar,
– it’s completely safe and
– has a very fresh & natural sweet taste.

Because of its natural origin and natural production process (fermentation), we also consider erythritol to be paleo-friendly.

You can use other keto-friendly sweeteners that won’t spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so.

Erythritol is about 70% as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and stevia are much sweeter than sugar.
Keep that ratio in mind when using a 1:1 sugar replacement.

shredded coconut

flaxseed meal

vanilla extract
You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean

HOW TO MAKE THE KETO ENERGY BALLS:

CategoryBreakfast, Dessert, Fat Bombs, Keto, Low Carb, Snacks, Vegetarian

Yields8 Servings

Prep Time10 minsTotal Time10 mins

Ingredients:

3 tbsp creamy sugar-free peanut butter (1.6 oz/45g)

3 tbsp hemp hearts (1.1 oz/30g)

2 ½ tbsp chopped hazelnuts (0.7 oz/20g)

1 ½ tbsp powdered erythritol (0.5 oz/15g)

1 ½ tbsp shredded coconut (0.5 oz/15g)

1 ½ tbsp flaxseed meal (0.4 oz/10g)

½ tsp vanilla extract

Add all the ingredients for the keto energy balls into a medium-sized bowl and mix everything thoroughly until you get a smooth mass.

Form about 8 bite-sized balls.

Storage:

Store the sugar-free keto power bites in an airtight container and consume them within 4-5 days.

Nutrition Facts

8 servings

Serving size

1 ball

Amount per serving
Calories89

% Daily Value *
Total Fat 7.5g10%
Total Carbohydrate 0.8g1%
Protein 3.8g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Ingredients:

3 tbsp creamy sugar-free peanut butter (1.6 oz/45g)

3 tbsp hemp hearts (1.1 oz/30g)

2 ½ tbsp chopped hazelnuts (0.7 oz/20g)

1 ½ tbsp powdered erythritol (0.5 oz/15g)

1 ½ tbsp shredded coconut (0.5 oz/15g)

1 ½ tbsp flaxseed meal (0.4 oz/10g)

½ tsp vanilla extract

Directions

Add all the ingredients for the keto energy balls into a medium-sized bowl and mix everything thoroughly until you get a smooth mass.

Form about 8 bite-sized balls.

Storage:

Store the sugar-free keto power bites in an airtight container and consume them within 4-5 days.

Notes

Quick Keto Energy Balls

Q: How do we include Erythritol in your calculations?

A: The short answer is: we don’t, and we can tell you why.

 Erythritol is a sugar alcohol which your body can’t digest.
If you ingest it, it won’t spike your blood sugar & it won’t release insulin (which is a good thing if you want to stay in ketosis).

It passes through our system basically “untouched”.
Because of this, you can subtract the carbs from erythritol completely, which is what we always do.

(We try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.)

MORE KETO TREATS AND SWEETS:

Keto Vanilla Milkshake

Coffee Keto Fat Bombs

Keto Mascarpone Mousse

Keto Coconut Bars

Keto Pecan Pie Mug Cake

Keto Peanut Butter Cookies

More like this:

Keto Oopsies

Keto Overnight Oats

Keto Muesli

Keto Cookie Dough

Keto Porridge

Keto Vegetable Muffins

The post Keto Energy Balls appeared first on Hungry For Inspiration.

Keto Granola Bars

Uliana Zoellner — Fri, 09 Apr 2021 13:53:49 +0000

Do you miss granola bars on the ketogenic diet?
If so, these homemade keto granola bars are perfect for you!

You can easily make these keto breakfast bars yourself and you can prepare a large batch because the cereal bars keep for several weeks!

In addition, these keto muesli bars are also super low carb with only 0.8g net carbs per bar!

OTHER KETO TREATS AND SWEETS:

Keto Snickers Bars

Keto Tiramisu Mousse

Pumpkin Pie Keto Mug Cake

Keto Shortbread Cookies

Keto Ferrero Rocher Fat Bombs

Keto Chocolate Milkshake

KETO GRANOLA BARS INGREDIENTS:

This section is where we share a few suggestions and explanations for the ingredients you’ll need for this recipe.

(You can find the exact amounts needed on the recipe card embedded below this section).

sliced almonds

chopped hazelnuts

brown erythritol
Why erythritol?
In our opinion, erythritol is the best keto-friendly sweetener.
– it doesn’t spike your blood sugar,
– it’s completely safe and
– has a very fresh & natural sweet taste.

Because of its natural origin and natural production process (fermentation), we also consider erythritol to be paleo-friendly.

You can use other keto-friendly sweeteners that won’t spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so.

Erythritol is about 70% as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and stevia are much sweeter than sugar.
Keep that ratio in mind when using a 1:1 sugar replacement.

hemp hearts

sunflower seeds

pumpkin seeds

coconut chips

egg white

vanilla extract
You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean

HOW TO MAKE THE KETO GRANOLA BARS:

CategoryBreakfast, Keto, Low Carb, Snacks, Vegetarian

Yields8 Servings

Prep Time10 minsCook Time10 minsTotal Time20 mins

Ingredients:

⅔ cup sliced almonds (1.8 oz/50g)

½ cup chopped hazelnuts (1.8 oz/50g)

2 tbsp brown erythritol (0.9 oz/25g)

2 tbsp hemp hearts (0.7 oz/20g)

1 ½ tbsp sunflower seeds (0.5 oz/15g)

1 ½ tbsp pumpkin seeds (0.5 oz/15g)

¼ cup coconut chips (0.5 oz/15g)

1 egg white

½ tsp vanilla extract

Preheat your oven to 350°F/180°C.

Beat the egg whites until stiff.

Add the remaining ingredients for the keto granola bars to the bowl with the beaten egg whites and fold them in.

Fill the mixture into a bar silicone mold.

☝︎ If you don't have a bar silicone mold, you can still make these keto granola bars.
Add the mixture to your baking tray and form bars so they can be removed from the baking sheet individually after baking.

If you choose this method, you should be careful with the baking time and reduce it if necessary, because the bars can burn faster without a silicone mold.

Bake the granola bars for about 10 minutes.

Allow the bars to cool completely before removing them from the silicone mold or baking sheet.

Storage:

Store the low carb granola bars in an airtight container and consume them within 3-4 weeks.

Nutrition Facts

8 servings

Serving size

1 bar

Amount per serving
Calories133

% Daily Value *
Total Fat 11.8g16%
Total Carbohydrate 0.8g1%
Protein 5.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Ingredients:

⅔ cup sliced almonds (1.8 oz/50g)

½ cup chopped hazelnuts (1.8 oz/50g)

2 tbsp brown erythritol (0.9 oz/25g)

2 tbsp hemp hearts (0.7 oz/20g)

1 ½ tbsp sunflower seeds (0.5 oz/15g)

1 ½ tbsp pumpkin seeds (0.5 oz/15g)

¼ cup coconut chips (0.5 oz/15g)

1 egg white

½ tsp vanilla extract

Directions

Preheat your oven to 350°F/180°C.

Beat the egg whites until stiff.

Add the remaining ingredients for the keto granola bars to the bowl with the beaten egg whites and fold them in.

Fill the mixture into a bar silicone mold.

If you choose this method, you should be careful with the baking time and reduce it if necessary, because the bars can burn faster without a silicone mold.

Bake the granola bars for about 10 minutes.

Allow the bars to cool completely before removing them from the silicone mold or baking sheet.

Storage:

Store the low carb granola bars in an airtight container and consume them within 3-4 weeks.

Notes

Easy Keto Granola Bars

Q: How do we include Erythritol in your calculations?

A: The short answer is: we don’t, and we can tell you why.

 Erythritol is a sugar alcohol which your body can’t digest.
If you ingest it, it won’t spike your blood sugar & it won’t release insulin (which is a good thing if you want to stay in ketosis).

It passes through our system basically “untouched”.
Because of this, you can subtract the carbs from erythritol completely, which is what we always do.

(We try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.)

MORE KETO TREATS AND SWEETS:

Keto Vanilla Milkshake

Coffee Keto Fat Bombs

Keto Mascarpone Mousse

Keto Coconut Bars

Keto Pecan Pie Mug Cake

Keto Peanut Butter Cookies

More like this:

Keto Oopsies

Keto Overnight Oats

Keto Muesli

Keto Porridge

Keto Vegetable Muffins

Keto Granola Bars

The post Keto Granola Bars appeared first on Hungry For Inspiration.

Keto Granola

Uliana Zoellner — Wed, 07 Apr 2021 14:21:57 +0000

If you miss eating delicious and crunchy granola on a ketogenic diet this keto granola recipe is perfect for you!

This homemade keto granola is made with nuts, seeds, coconut, and other wholesome ingredients and is super easy to make and (almost) carb-free with only 4.3g net carbs per serving!

The best thing about this crunchy keto granola: you can prepare big batches and keep them for up to 4 weeks – this way you’ll always have a delicious keto breakfast at hand that’s super quick to prepare.

OTHER KETO TREATS AND SWEETS:

Keto Snickers Bars

Keto Tiramisu Mousse

Pumpkin Pie Keto Mug Cake

Keto Shortbread Cookies

Keto Ferrero Rocher Fat Bombs

Keto Chocolate Milkshake

KETO GRANOLA INGREDIENTS:

This section is where we share a few suggestions and explanations for the ingredients you’ll need for this recipe.

(You can find the exact amounts needed on the recipe card embedded below this section).

sliced almonds

chopped hazelnuts

coconut chips

Because of its natural origin and natural production process (fermentation), we also consider erythritol to be paleo-friendly.

You can use other keto-friendly sweeteners that won’t spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so.

Erythritol is about 70% as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and stevia are much sweeter than sugar.
Keep that ratio in mind when using a 1:1 sugar replacement.

sunflower seeds

chia seeds

freeze-dried raspberries

egg white

vanilla extract
You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean

HOW TO MAKE THE KETO GRANOLA:

CategoryBreakfast, Keto, Low Carb, Vegetarian

Yields6 Servings

Prep Time10 minsCook Time15 minsTotal Time25 mins

Ingredients:

1 ¼ cups sliced almonds (3.5 oz/100g)

1 cup chopped hazelnuts (3.5 oz/100g)

1 cup coconut chips (1.8 oz/50g)

¼ cup brown erythritol (1.8 oz/50g)

⅓ cup sunflower seeds (1.4 oz/40g)

1 tbsp chia seeds (0.4 oz/10g)

½ cup freeze-dried raspberries (0.4 oz/10g)

2 egg white

1 tsp vanilla extract

Preheat your oven to 350°F/180°C.

Beat the egg whites until stiff.

Add the remaining ingredients (except for the freeze-dried raspberries) for the low carb granola to the bowl with the beaten egg whites and fold them in.

Line a baking tray with parchment paper and spread the granola evenly on the baking tray.

Bake the granola for about 7-10 minutes, take it out of the oven and mix it again so it will bake evenly.

Bake for another 7-10 minutes until everything is evenly golden brown.

Let the keto granola cool completely afterward.

☝︎ Don't worry if the granola doesn't seem crunchy yet when it's fresh out of the oven.
It will be really crunchy once it has cooled completely.

Mix the freeze-dried raspberries into the crunchy cereal as soon as it has cooled down.

☝︎ We chose freeze-dried raspberries because they have the least amount of carbs, but you can also choose other fruits, such as freeze-dried strawberries.

Enjoy your keto granola with some plain greek yogurt or low carb milk, like unsweetened almond milk.

Storage:

Fill your keto granola into a large storage jar or cereal box.

It will be good for up to 4 weeks.

Nutrition Facts

6 servings

Serving size

2.1 oz/60g

Amount per serving
Calories328

% Daily Value *
Total Fat 28.9g38%
Total Carbohydrate 4.3g2%
Protein 10.7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Ingredients:

1 ¼ cups sliced almonds (3.5 oz/100g)

1 cup chopped hazelnuts (3.5 oz/100g)

1 cup coconut chips (1.8 oz/50g)

¼ cup brown erythritol (1.8 oz/50g)

⅓ cup sunflower seeds (1.4 oz/40g)

1 tbsp chia seeds (0.4 oz/10g)

½ cup freeze-dried raspberries (0.4 oz/10g)

2 egg white

1 tsp vanilla extract

Directions

Preheat your oven to 350°F/180°C.

Beat the egg whites until stiff.

Add the remaining ingredients (except for the freeze-dried raspberries) for the low carb granola to the bowl with the beaten egg whites and fold them in.

Line a baking tray with parchment paper and spread the granola evenly on the baking tray.

Bake the granola for about 7-10 minutes, take it out of the oven and mix it again so it will bake evenly.

Bake for another 7-10 minutes until everything is evenly golden brown.

Let the keto granola cool completely afterward.

☝︎ Don't worry if the granola doesn't seem crunchy yet when it's fresh out of the oven.
It will be really crunchy once it has cooled completely.

Mix the freeze-dried raspberries into the crunchy cereal as soon as it has cooled down.

☝︎ We chose freeze-dried raspberries because they have the least amount of carbs, but you can also choose other fruits, such as freeze-dried strawberries.

Enjoy your keto granola with some plain greek yogurt or low carb milk, like unsweetened almond milk.

Storage:

Fill your keto granola into a large storage jar or cereal box.

It will be good for up to 4 weeks.

Notes

The BEST Keto Granola

Q: How do we include Erythritol in your calculations?

A: The short answer is: we don’t, and we can tell you why.

 Erythritol is a sugar alcohol which your body can’t digest.
If you ingest it, it won’t spike your blood sugar & it won’t release insulin (which is a good thing if you want to stay in ketosis).

It passes through our system basically “untouched”.
Because of this, you can subtract the carbs from erythritol completely, which is what we always do.

(We try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.)

MORE KETO TREATS AND SWEETS:

Keto Vanilla Milkshake

Coffee Keto Fat Bombs

Keto Mascarpone Mousse

Keto Coconut Bars

Keto Pecan Pie Mug Cake

Keto Peanut Butter Cookies

More like this:

Keto Oopsies

Keto Overnight Oats

Keto Muesli

Keto Porridge

Keto Vegetable Muffins

Keto Granola Bars

The post Keto Granola appeared first on Hungry For Inspiration.

Keto Banana Muffins

Uliana Zoellner — Wed, 07 Apr 2021 13:47:41 +0000

Keto banana muffins that are (almost) carb-free and very low sugar?
No problem with these low-carb banana muffins made with almond flour and coconut flour (and with real bananas!).

The muffins are super easy to make and super low carb with only 4g net carbs per muffin!

OTHER KETO TREATS AND SWEETS:

Keto Snickers Bars

Keto Tiramisu Mousse

Pumpkin Pie Keto Mug Cake

Keto Shortbread Cookies

Keto Ferrero Rocher Fat Bombs

Keto Chocolate Milkshake

KETO BANANA MUFFINS INGREDIENTS:

This section is where we share a few suggestions and explanations for the ingredients you’ll need for this recipe.

(You can find the exact amounts needed on the recipe card embedded below this section).

soft butter

whole milk
In our opinion, the muffins taste best when made with whole milk, but you can also use lower carb-alternatives like unsweetened almond milk instead.

banana

Because of its natural origin and natural production process (fermentation), we also consider erythritol to be paleo-friendly.

You can use other keto-friendly sweeteners that won’t spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so.

Erythritol is about 70% as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and stevia are much sweeter than sugar.
Keep that ratio in mind when using a 1:1 sugar replacement.

coconut flour

brown erythritol

eggs

baking powder
look for a gluten-free version without corn starch for paleo-friendly option or make your own one

vanilla extract
You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean

banana flav drops
If you can’t find banana flav drops, you can also use sugar-free banana syrup.

HOW TO MAKE THE KETO BANANA MUFFINS:

CategoryBreakfast, Dessert, Keto, Low Carb, Muffins, Vegetarian

Yields6 Servings

Prep Time15 minsCook Time25 minsTotal Time40 mins

Ingredients:

⅓ cup soft butter (2.6 oz/75g)

½ cup defatted almond flour (2.3 oz/65g)

¼ cup whole milk (2 fl oz/60ml)

1.80 oz banana (50g)

2 tbsp erythritol (1.1 oz/30g)

¼ cup coconut flour (1.1 oz/30g)

1 tbsp brown erythritol (0.4 oz/10g)

2 eggs

1 tsp baking powder

½ tsp vanilla extract

20 drops banana flav drops

Preheat your oven to 350°F/180°C.

Add the butter, erythritol and vanilla extract into a large bowl.

Beat the softened butter with a hand mixer or whisk until you get an even, fluffy pale mixture.

Add the banana to the beaten butter and mash it with a fork until there are no big chunks left.

Mix everything well.

Add the remaining ingredients to the bowl and then fold them into the beaten butter until you have a smooth dough.

Add 6 paper or silicone muffin liners into a muffin pan.

Distribute the muffin batter evenly among the muffin liners.

Bake for approx. 20-25 minutes in your preheated oven.

☝︎ Every oven is different, that's why the baking time in your oven might vary a bit from ours.

Keep an eye on the muffins, as almond flour tends to burn a bit faster than regular all-purpose wheat flour.

☝︎ You can test if your muffins are done with the "toothpick test": prick the middle of the muffin with a toothpick - if it comes out "clean" and without any chunks of dough stuck on the toothpick, they're good to go.
If not, you should leave them in the oven for a few more minutes.

Storage:

Store the low carb banana muffins in an air-tight container at room temperature and consume within 3 days.

Tip: You can freeze these muffins!
To do so, wrap them tightly in one layer of plastic wrap and one layer of aluminum foil and put them in your freezer.

Let them defrost overnight at room temperature once you want to eat them.

Nutrition Facts

6 servings

Serving size

1 muffin

Amount per serving
Calories192

% Daily Value *
Total Fat 14.3g19%
Total Carbohydrate 4.0g2%
Protein 9.9g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Ingredients:

⅓ cup soft butter (2.6 oz/75g)

½ cup defatted almond flour (2.3 oz/65g)

¼ cup whole milk (2 fl oz/60ml)

1.80 oz banana (50g)

2 tbsp erythritol (1.1 oz/30g)

¼ cup coconut flour (1.1 oz/30g)

1 tbsp brown erythritol (0.4 oz/10g)

2 eggs

1 tsp baking powder

½ tsp vanilla extract

20 drops banana flav drops

Directions

Preheat your oven to 350°F/180°C.

Add the butter, erythritol and vanilla extract into a large bowl.

Beat the softened butter with a hand mixer or whisk until you get an even, fluffy pale mixture.

Add the banana to the beaten butter and mash it with a fork until there are no big chunks left.

Mix everything well.

Add the remaining ingredients to the bowl and then fold them into the beaten butter until you have a smooth dough.

Add 6 paper or silicone muffin liners into a muffin pan.

Distribute the muffin batter evenly among the muffin liners.

Bake for approx. 20-25 minutes in your preheated oven.

☝︎ Every oven is different, that's why the baking time in your oven might vary a bit from ours.

Keep an eye on the muffins, as almond flour tends to burn a bit faster than regular all-purpose wheat flour.

Storage:

Store the low carb banana muffins in an air-tight container at room temperature and consume within 3 days.

Tip: You can freeze these muffins!
To do so, wrap them tightly in one layer of plastic wrap and one layer of aluminum foil and put them in your freezer.

Let them defrost overnight at room temperature once you want to eat them.

Notes

Easy Keto Banana Muffins

Q: How do we include Erythritol in your calculations?

A: The short answer is: we don’t, and we can tell you why.

 Erythritol is a sugar alcohol which your body can’t digest.
If you ingest it, it won’t spike your blood sugar & it won’t release insulin (which is a good thing if you want to stay in ketosis).

It passes through our system basically “untouched”.
Because of this, you can subtract the carbs from erythritol completely, which is what we always do.

(We try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.)

MORE KETO TREATS AND SWEETS:

Keto Vanilla Milkshake

Coffee Keto Fat Bombs

Keto Mascarpone Mousse

Keto Coconut Bars

Keto Pecan Pie Mug Cake

Keto Peanut Butter Cookies