*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.
Thank you for supporting my site!

 
Want to eat more spinach, but not quite sure how?
Try our keto bacon & spinach egg muffins!

They’re super easy, don’t take much work, and are keto-friendly with only 0.9g of net carbs per muffin!
 

Easy Keto Bacon & Spinach Egg Muffins Bloc Pic 1
 

Easy Keto Bacon & Spinach Egg Muffins Bloc Pic 2
 

OTHER SAVORY RECIPES:

  • Keto Apple Cider Vinegar Salad Dressing
  • Keto Cucumber & Tomato Salad With Garlic Salad Dressing
  • Sugar Free Creamy Keto Coleslaw Recipe
  • Keto Sausage Stuffed Mushrooms
  • Keto Shakshuka
  • Keto Hot and Sour Soup
  • KETO BACON & SPINACH EGG MUFFINS INGREDIENTS:

    This section is where I share a few suggestions and explanations for the ingredients you’ll need for this recipe.

    (You can find the exact amounts needed on the recipe card embedded below this section).

  • eggs
  • bacon
  • shredded cheddar
  • baby spinach
  • milk
  • chopped chives
  • pepper
  • Easy Keto Bacon & Spinach Egg Muffins Bloc Pic 3
     

    Easy Keto Bacon & Spinach Egg Muffins Bloc Pic 4
     

     

    HOW TO MAKE THE KETO BACON & SPINACH EGG MUFFINS:

     

    Easy Keto Bacon & Spinach Egg Muffins as Low Carb Breakfast Mobile Featured Image

    Yields6 Servings
    Prep Time5 minsCook Time25 minsTotal Time30 mins

    Ingredients:
     7 eggs
     3.50 oz bacon (100g)
     ½ cup shredded cheddar (1.8 oz/50g)
     1 cup baby spinach (1.1 oz/30g)
     2 tbsp milk (1 fl oz/30ml)
     1 tsp chopped chives
     1 pinch pepper

    1

    Fry the bacon in a small frying pan until crispy.

    Then place it on a plate lined with one or two sheets of paper towels and place another sheet on top of the bacon - this will absorb the excess fat from the bacon and make it even crispier.
     

    2

    Cut the spinach and mix it with the rest of the ingredients in a larger bowl.
    Crumble the slightly cooled bacon into the bowl as well.

    Mix well once again.
     

    3

    Preheat your oven to 300°F/150°C.
     

    4

    Spread your egg mixture over 6 molds of a silicone muffin pan.

    ☝︎ A silicone muffin pan is especially handy for this recipe because it doesn't need to be greased, it's super easy to clean, and the finished egg muffins can be easily squeezed out of the pan.

    Alternatively, you can also use an ordinary muffin pan, but in my experience, it can sometimes be a bit more time-consuming to clean.
     

    5

    Bake your keto bacon & spinach egg muffins for about 25 minutes in your preheated oven.
     

    6

    Enjoy your keto egg muffins hot or cold.
     

    Storage:
    7

    Store the egg muffins in an airtight container in your fridge and consume them within 4 days.

    Tip: These egg muffins are great as a meal prep breakfast idea!

    Nutrition Facts

    Serving Size 1 egg muffin

    Servings 6


    Amount Per Serving
    Calories 185
    % Daily Value *
    Total Fat 14.5g23%
    Total Carbohydrate 0.9g1%
    Protein 12.8g26%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    Ingredients

    Ingredients:
     7 eggs
     3.50 oz bacon (100g)
     ½ cup shredded cheddar (1.8 oz/50g)
     1 cup baby spinach (1.1 oz/30g)
     2 tbsp milk (1 fl oz/30ml)
     1 tsp chopped chives
     1 pinch pepper

    Directions

    1

    Fry the bacon in a small frying pan until crispy.

    Then place it on a plate lined with one or two sheets of paper towels and place another sheet on top of the bacon - this will absorb the excess fat from the bacon and make it even crispier.
     

    2

    Cut the spinach and mix it with the rest of the ingredients in a larger bowl.
    Crumble the slightly cooled bacon into the bowl as well.

    Mix well once again.
     

    3

    Preheat your oven to 300°F/150°C.
     

    4

    Spread your egg mixture over 6 molds of a silicone muffin pan.

    ☝︎ A silicone muffin pan is especially handy for this recipe because it doesn't need to be greased, it's super easy to clean, and the finished egg muffins can be easily squeezed out of the pan.

    Alternatively, you can also use an ordinary muffin pan, but in my experience, it can sometimes be a bit more time-consuming to clean.
     

    5

    Bake your keto bacon & spinach egg muffins for about 25 minutes in your preheated oven.
     

    6

    Enjoy your keto egg muffins hot or cold.
     

    Storage:
    7

    Store the egg muffins in an airtight container in your fridge and consume them within 4 days.

    Tip: These egg muffins are great as a meal prep breakfast idea!

    Keto Bacon & Spinach Egg Muffins

     

    MORE SAVORY RECIPES:

  • Keto Shephards Pie
  • Easy Keto Cheeseburger Muffins
  • Keto German Leek and Cheese Soup
  • Keto Tuna Avocado Balls
  • Keto Chicken Egg Drop Soup
  • Keto Garlic Deviled Eggs
  •  

     
    Keto Bacon & Spinach Egg Muffins Pin
     
     

    Hello there!
    I'm Uliana, the creator of hungryforinspiration.com.
    The Low Carb/ Keto Lifestyle is my passion and I'm so happy that I can share my journey with you!
    Click here, to learn more about me.

    More like this:

    Keto Granola

    Keto Granola

    *This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.Thank you for supporting my site!   If you miss eating delicious and...

    Keto Banana Muffins

    Keto Banana Muffins

    *This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.Thank you for supporting my site!   Keto banana muffins that are...

    Keto Lemon Muffins

    Keto Lemon Muffins

    *This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.Thank you for supporting my site!   You're looking for something...

    Keto Pizza Muffins

    Keto Pizza Muffins

    *This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.Thank you for supporting my site!   Craving pizza, but don't feel...

    Keto Double Chocolate Chip Muffins

    Keto Double Chocolate Chip Muffins

    *This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.Thank you for supporting my site!   You're a real chocolate fan but...

    Keto Strawberry Chia Jam

    Keto Strawberry Chia Jam

    *This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.Thank you for supporting my site!   You thought eating strawberry...