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Keto cheesecakes in a jar are one of my favorite treats on the ketogenic diet.
1. they are super easy to make and satisfy my cravings within a few minutes.
2. I can create a huge variation of flavors so that this treat never gets boring.
When I’ve overeaten a specific one, I just think about a new way to make this recipe.
This blueberry one is one of the new guys on the block.
And it’s absolutely perfect for all the blueberry lovers out there who are on the keto diet with only 4.6g net carbs per serving (1/2 jar)!
Find out how to make it below!
OTHER REFRESHING KETO SUMMER TREATS:
Easy Keto Peanut Butter Milkshake Easy Keto Lemon Curd Cheesecake In A Jar Keto Vanilla Ice Cream Keto Butter Pecan Ice Cream Keto Strawberry Pie With Sponge Cake Base Keto Peanut Butter Ice Cream
KETO BLUEBERRY CHEESECAKE IN A GLASS INGREDIENTS:
This section is where I share a few tips and suggestions regarding the ingredients you’ll need for this recipe.
You can find the exact amounts needed on the recipe card at the end of this post!
I prefer to use frozen blueberries.
Frozen produce is usually richer in micronutrients than fresh produce because it gets harvested at the peak of their ripeness whereas fresh produce gets picked earlier to avoid spoiling of the food in transit.
Plus: It’s available all year round!
You can use both of them for this recipe.
You can also skip the heavy cream if you don’t like heavy cream or don’t have it at home right now, but I highly recommend adding it.
It’ll make the “cheesecake” part of the recipe fluffier (and thus more delicious)!
in my opinion, the BEST keto-friendly sweetener.
– it doesn’t spike your blood sugar,
– it’s completely safe and
– has a very fresh & natural sweet taste.
Because of it’s natural origin and natural production process (fermentation by a certain kind of yeast) I also consider erythritol to be paleo-friendly!
Even though I’m a bit biased towards erythritol, you can use other powdered keto-friendly sweeteners that won’t spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so.
Erythritol is about 70% as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and stevia are much sweeter than sugar.
Simply taste a tiny amount of the blueberry fat bomb mass before oversweetening it and adjust accordingly.
KETO BLUEBERRY CHEESECAKE IN A GLASS RECIPE CARD:
This keto blueberry cheesecake in a jar will satisfy your blueberry cravings on the ketogenic diet while only adding 4.6g net carbs to your carb count!
Add the cream cheese, heavy cream, powdered erythritol, and lemon juice into a bowl.
Mix with a hand mixer or eggbeater until the mixture is pale and fluffy.
Add the no-bake cheesecake mix into a jar or glass.
Add the blueberries into a food processor and blend until you get a smooth puree.
Add the blueberry puree on top of the cream cheese and chill it in the fridge for at least 30 minutes before enjoying it!
Store for up to 3-4 days in your fridge.
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!
**(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)
Serving Size 1/2 jar
Servings 2
- Amount Per Serving
- Calories 197
- % Daily Value *
- Total Fat 18.7g29%
- Total Carbohydrate 5.7g2%
- Dietary Fiber 1.1g5%
- Protein 2.9g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Add the cream cheese, heavy cream, powdered erythritol, and lemon juice into a bowl.
Mix with a hand mixer or eggbeater until the mixture is pale and fluffy.
Add the no-bake cheesecake mix into a jar or glass.
Add the blueberries into a food processor and blend until you get a smooth puree.
Add the blueberry puree on top of the cream cheese and chill it in the fridge for at least 30 minutes before enjoying it!
Store for up to 3-4 days in your fridge.
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!
**(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)
How do you include Erythritol in your calculations?
The short answer is: I don’t, and I can tell you why.
Erythritol is a sugar alcohol which your body can’t digest.
If you ingest it, it won’t spike your blood sugar & it won’t release insulin (which is a good thing if you want to stay in ketosis).
It passes through our system basically “untouched”.
Because of this, you can subtract the carbs from erythritol completely, which is what I always do.
POPULAR KETO TREATS:
Check out these posts too:
Easy No Bake Keto Brownie Bites Keto Oreo Cookies Healthy No Bake Keto Snickers Bars The Easiest Keto Peanut Butter Cookies Ever Healthy No Bake Keto Coconut Bars (Homemade Mounds Bars/ Bounty Bars) Chocolate Keto Mug Cake With Peanut Butter Core
Hello there!
I’m Uliana, the creator of hungryforinspiration.com.
The Low Carb/ Keto Lifestyle is my passion and I’m so happy that I can share my journey with you!
Click here, to learn more about me.
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You don’t mention no bake cheesecake mix in your ingredients. How much do I add??