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Frozen yogurt – the perfect low-calorie alternative for those with a sweet tooth who simply can’t get enough of ice cream!
Our keto frozen yogurt goes even further – because it is also sugar-free and only adds about 3.3g net carbs to your carb count!
OTHER KETO TREATS AND SWEETS:
Keto Snickers Bars Keto Tiramisu Mousse Pumpkin Pie Keto Mug Cake Keto Shortbread Cookies Keto Ferrero Rocher Fat Bombs Keto Chocolate Milkshake
KETO FROZEN YOGURT INGREDIENTS:
This section is where I share a few suggestions and explanations for the ingredients you’ll need for this recipe.
(You can find the exact amounts needed on the recipe card embedded below this section).
Xylitol may have a laxative effect, that’s why you shouldn’t eat too much of this recipe at once.
You should also keep it far away from your pets because it is highly toxic to dogs.
You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
Xanthan gum acts as a keto-friendly thickening agent and will make your cookies softer and chewy (just as cookies should be, in my humble opinion!)
You don’t have to use xanthan gum, you can also use guar gum and locust bean gum in the same ratio. (Depending on what’s easier to find in your region.)
HOW TO MAKE THE KETO FROZEN YOGURT:
Mix all ingredients in a bowl that fits in your freezer.
Put the bowl in your freezer.
Wait about 2 hours before stirring the ice cream the first time.
After that, stir every hour or so until your ice cream reaches the desired consistency - in our experience, this is usually the case after 4-5 hours.
Enjoy your keto frozen yogurt with a handful of fresh berries.
☝︎ Keep your portions small at the beginning (not more than one scoop), as xylitol can have a laxative effect.
You can store the ice cream for quite a while in your freezer, but it tastes best shortly after you made it.
After a while, more and more ice crystals will form and it will become less creamy.
Serving Size 1 scoop of ice cream
Servings 4
- Amount Per Serving
- Calories 201
- % Daily Value *
- Total Fat 15.8g25%
- Total Carbohydrate 5.0g2%
- Protein 2.4g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Mix all ingredients in a bowl that fits in your freezer.
Put the bowl in your freezer.
Wait about 2 hours before stirring the ice cream the first time.
After that, stir every hour or so until your ice cream reaches the desired consistency - in our experience, this is usually the case after 4-5 hours.
Enjoy your keto frozen yogurt with a handful of fresh berries.
☝︎ Keep your portions small at the beginning (not more than one scoop), as xylitol can have a laxative effect.
You can store the ice cream for quite a while in your freezer, but it tastes best shortly after you made it.
After a while, more and more ice crystals will form and it will become less creamy.
MORE KETO TREATS AND SWEETS:
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I'm Uliana, the creator of hungryforinspiration.com.
The Low Carb/ Keto Lifestyle is my passion and I'm so happy that I can share my journey with you!
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