*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.
Thank you for supporting my site!

 
If you’re looking for a healthy and delicious keto meal that the whole family can enjoy, this keto ham and broccoli casserole with cheese might be perfect for you!

This casserole is simple, it’s easy to make and it’s super low carb with only 6g net carbs per serving!
 

The Best Keto Ham and Broccoli Casserole with Cheese Bloc Pic 1
 

The Best Keto Ham and Broccoli Casserole with Cheese Bloc Pic 2
 

OTHER SAVORY RECIPES:

  • Keto Apple Cider Vinegar Salad Dressing
  • Keto Cucumber & Tomato Salad With Garlic Salad Dressing
  • Sugar Free Creamy Keto Coleslaw Recipe
  • Keto Sausage Stuffed Mushrooms
  • Keto Shakshuka
  • Keto Hot and Sour Soup
  • KETO HAM AND BROCCOLI CASSEROLE INGREDIENTS:

    This section is where we share a few suggestions and explanations for the ingredients you’ll need for this recipe.

    (You can find the exact amounts needed on the recipe card embedded below this section).

  • broccoli
  • ham
  • full-fat cream cheese
  • heavy cream
  • shredded cheddar
  • freeze-dried onions
  • salt
  • nutmeg
  • garlic powder
  • pepper
  • The Best Keto Ham and Broccoli Casserole with Cheese Bloc Pic 3
     

    The Best Keto Ham and Broccoli Casserole with Cheese Bloc Pic 4
     

     

    HOW TO MAKE THE KETO HAM AND BROCCOLI CASSEROLE:

     

    Category, ,

    The Best Keto Ham and Broccoli Casserole with Cheese Mobile Featured Image

    Yields4 Servings
    Prep Time20 minsCook Time20 minsTotal Time40 mins

    Ingredients:
     1 broccoli
     7.10 oz ham (200g)
     1 cup full-fat cream cheese (200g)
     ¾ cup heavy cream (6.8 fl oz/200ml)
     ¾ cup shredded cheddar (2.8 oz/80g)
     2 tsp freeze-dried onions
     ¼ tsp salt
     ¼ tsp nutmeg
      tsp garlic powder
      tsp pepper

    1

    Remove the florets from the broccoli and cut them into bite-sized pieces.
     

    2

    Take a large pan and cover the bottom (about 0.4" high) with water.
    Dissolve some salt in the water and bring the water to a boil.

    Once the water boils, add the broccoli florets to the pan and steam them with the lid closed on medium heat for about 7-8 minutes.
    Test with a fork or knife if your florets are done.
     

    3

    While the broccoli is steaming, place the ingredients for the sauce in a small saucepan and let simmer over medium heat for about 6-7 minutes until the cream cheese has melted and everything is well combined.

    Season the sauce and set aside briefly while you drain the broccoli and transfer it to a casserole dish.
     

    4

    Preheat your oven to 350°F/180°C.
     

    5

    Cut the ham into small bite-sized pieces and add it to the broccoli in the casserole dish.
     

    6

    Pour the sauce into the casserole dish as well and mix everything thoroughly until the sauce is evenly distributed.

    Lastly, sprinkle a small amount of freeze-dried onions and cheddar over your casserole.
     

    7

    Bake the keto ham and broccoli casserole for about 20 minutes in your preheated oven and serve it fresh out of the oven.
     

    Storage:
    8

    Cover your keto broccoli ham casserole with plastic wrap or fill the rest of the casserole in an airtight container and store in the fridge for up to 3 days.

    Nutrition Facts

    Servings 4


    Amount Per Serving
    Calories 442
    % Daily Value *
    Total Fat 36.1g56%
    Total Carbohydrate 6.0g2%
    Protein 22.6g46%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    Ingredients

    Ingredients:
     1 broccoli
     7.10 oz ham (200g)
     1 cup full-fat cream cheese (200g)
     ¾ cup heavy cream (6.8 fl oz/200ml)
     ¾ cup shredded cheddar (2.8 oz/80g)
     2 tsp freeze-dried onions
     ¼ tsp salt
     ¼ tsp nutmeg
      tsp garlic powder
      tsp pepper

    Directions

    1

    Remove the florets from the broccoli and cut them into bite-sized pieces.
     

    2

    Take a large pan and cover the bottom (about 0.4" high) with water.
    Dissolve some salt in the water and bring the water to a boil.

    Once the water boils, add the broccoli florets to the pan and steam them with the lid closed on medium heat for about 7-8 minutes.
    Test with a fork or knife if your florets are done.
     

    3

    While the broccoli is steaming, place the ingredients for the sauce in a small saucepan and let simmer over medium heat for about 6-7 minutes until the cream cheese has melted and everything is well combined.

    Season the sauce and set aside briefly while you drain the broccoli and transfer it to a casserole dish.
     

    4

    Preheat your oven to 350°F/180°C.
     

    5

    Cut the ham into small bite-sized pieces and add it to the broccoli in the casserole dish.
     

    6

    Pour the sauce into the casserole dish as well and mix everything thoroughly until the sauce is evenly distributed.

    Lastly, sprinkle a small amount of freeze-dried onions and cheddar over your casserole.
     

    7

    Bake the keto ham and broccoli casserole for about 20 minutes in your preheated oven and serve it fresh out of the oven.
     

    Storage:
    8

    Cover your keto broccoli ham casserole with plastic wrap or fill the rest of the casserole in an airtight container and store in the fridge for up to 3 days.

    Keto Ham and Broccoli Casserole

     

    MORE SAVORY RECIPES:

  • Keto Apple Cider Vinegar Salad Dressing
  • Keto Cucumber & Tomato Salad With Garlic Salad Dressing
  • Sugar Free Creamy Keto Coleslaw Recipe
  • Keto Sausage Stuffed Mushrooms
  • Keto Shakshuka
  • Keto Hot and Sour Soup
  •  

     
    Keto Ham and Broccoli Casserole Pin
     
     

    Hello there!
    I'm Uliana, the creator of hungryforinspiration.com.
    The Low Carb/ Keto Lifestyle is my passion and I'm so happy that I can share my journey with you!
    Click here, to learn more about me.

    More like this:

    Keto Veggie Pizza

    Keto Veggie Pizza

    *This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.Thank you for supporting my site!   Looking for a vegetarian main...

    Keto Swedish Meatballs

    Keto Swedish Meatballs

    *This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.Thank you for supporting my site!   You have a craving for the...

    Keto Egg Salad with Ham

    Keto Egg Salad with Ham

    *This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.Thank you for supporting my site!   Egg salad - the perfect...

    Low Carb Chili Con Carne

    Low Carb Chili Con Carne

    *This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.Thank you for supporting my site!   Are you craving the taste of...

    Keto Pepperoni Pizza

    Keto Pepperoni Pizza

    *This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.Thank you for supporting my site!   You thought you had to give up...

    Keto Mini Pizzas

    Keto Mini Pizzas

    *This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.Thank you for supporting my site!   These mini keto pepperoni pizzas...

    Scroll Up