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If you like your hearty meals, you’ll love this keto cauliflower and ham casserole with only 6.7g net carbs!

Cauliflower baked with cheese with a delicious low carb béchamel sauce & flavorful ham – a combination that tastes sounds good and tastes even better!

In addition, this dish is also easy & quick to prepare!
 

Easy Keto Ham and Cauliflower Casserole with Cheese Bloc Pic 1
 

Easy Keto Ham and Cauliflower Casserole with Cheese Bloc Pic 2
 

OTHER SAVORY RECIPES:

  • Keto Apple Cider Vinegar Salad Dressing
  • Keto Cucumber & Tomato Salad With Garlic Salad Dressing
  • Sugar Free Creamy Keto Coleslaw Recipe
  • Keto Sausage Stuffed Mushrooms
  • Keto Shakshuka
  • Keto Hot and Sour Soup
  • KETO HAM AND CAULIFLOWER CASSEROLE INGREDIENTS:

    This section is where I share a few suggestions and explanations for the ingredients you’ll need for this recipe.

    (You can find the exact amounts needed on the recipe card embedded below this section).

  • cauliflower
  • ham
  • full-fat cream cheese
  • heavy cream
  • shredded cheese
    Store-bought shredded cheese often has added potato starch to prevent clumping, which increases its’ carb count. That’s why I recommend buying a cheese block and grating it yourself.
  • salt
  • nutmeg
  • pepper
  • Easy Keto Ham and Cauliflower Casserole with Cheese Bloc Pic 3
     

    Easy Keto Ham and Cauliflower Casserole with Cheese Bloc Pic 4
     

     

    HOW TO MAKE THE KETO HAM AND CAULIFLOWER CASSEROLE:

     

    Category, ,

    Easy Keto Ham and Cauliflower Casserole with Cheese Mobile Featured Image

    Yields4 Servings
    Prep Time20 minsCook Time20 minsTotal Time40 mins

    Ingredients:
     1 cauliflower
     7.10 oz ham (200g)
     1 cup full-fat cream cheese (7.1 oz/200g)
     ¾ cup heavy cream (6.8 fl oz/200ml)
     ¾ cup shredded cheese (2.8 oz/80g)
     ½ tsp salt
     ¼ tsp nutmeg
      tsp pepper

    1

    Remove the leaves and the stalk from the cauliflower.

    Remove the florets from the stem and cut them into bite-sized pieces.
     

    2

    Take a large pan and cover the bottom (about 0.5" high) with water.
    Dissolve some salt in the water and bring the water to a boil.

    Once the water boils, add the cauliflower florets to the pan and steam them with the lid closed on medium heat for about 7-8 minutes.
    Test with a fork or pointed knife if your florets are cooked.
     

    3

    While the cauliflower is steaming, place the ingredients for the sauce in a small saucepan and let them simmer at medium heat for about 6-7 minutes until the cream cheese has melted and everything is well combined.

    Season the sauce and set it aside while you drain the cauliflower and place it in a casserole dish.
     

    4

    Preheat your oven to 350°F/180°C.
     

    5

    Cut the ham into small bite-sized pieces and add to the cauliflower to the casserole dish.
     

    6

    Pour the sauce into the casserole dish as well and mix everything thoroughly until the sauce is evenly distributed.

    Finally, spread the cheese over your cauliflower and ham casserole.
     

    7

    Bake the casserole for about 20 minutes in your preheated oven and serve fresh out of the oven.
     

    Storage:
    8

    Cover your casserole dish with plastic wrap or fill the rest of the casserole into an airtight container and store in the fridge for up to 3 days.

    Nutrition Facts

    Servings 4


    Amount Per Serving
    Calories 451
    % Daily Value *
    Total Fat 36.5g57%
    Total Carbohydrate 6.7g3%
    Protein 22.9g46%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    Ingredients

    Ingredients:
     1 cauliflower
     7.10 oz ham (200g)
     1 cup full-fat cream cheese (7.1 oz/200g)
     ¾ cup heavy cream (6.8 fl oz/200ml)
     ¾ cup shredded cheese (2.8 oz/80g)
     ½ tsp salt
     ¼ tsp nutmeg
      tsp pepper

    Directions

    1

    Remove the leaves and the stalk from the cauliflower.

    Remove the florets from the stem and cut them into bite-sized pieces.
     

    2

    Take a large pan and cover the bottom (about 0.5" high) with water.
    Dissolve some salt in the water and bring the water to a boil.

    Once the water boils, add the cauliflower florets to the pan and steam them with the lid closed on medium heat for about 7-8 minutes.
    Test with a fork or pointed knife if your florets are cooked.
     

    3

    While the cauliflower is steaming, place the ingredients for the sauce in a small saucepan and let them simmer at medium heat for about 6-7 minutes until the cream cheese has melted and everything is well combined.

    Season the sauce and set it aside while you drain the cauliflower and place it in a casserole dish.
     

    4

    Preheat your oven to 350°F/180°C.
     

    5

    Cut the ham into small bite-sized pieces and add to the cauliflower to the casserole dish.
     

    6

    Pour the sauce into the casserole dish as well and mix everything thoroughly until the sauce is evenly distributed.

    Finally, spread the cheese over your cauliflower and ham casserole.
     

    7

    Bake the casserole for about 20 minutes in your preheated oven and serve fresh out of the oven.
     

    Storage:
    8

    Cover your casserole dish with plastic wrap or fill the rest of the casserole into an airtight container and store in the fridge for up to 3 days.

    Keto Ham and Cauliflower Casserole

     

    MORE SAVORY RECIPES:

  • Keto Shephards Pie
  • Easy Keto Cheeseburger Muffins
  • Keto German Leek and Cheese Soup
  • Keto Tuna Avocado Balls
  • Keto Chicken Egg Drop Soup
  • Keto Garlic Deviled Eggs
  •  

     
    Keto Cauliflower Ham Casserole Pin
     
     

    Hello there!
    I'm Uliana, the creator of hungryforinspiration.com.
    The Low Carb/ Keto Lifestyle is my passion and I'm so happy that I can share my journey with you!
    Click here, to learn more about me.

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