*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.
Thank you for supporting my site!

 
If you want to start your day with a little more spice, this recipe is perfect for you!
Our spicy keto jalapeño popper egg muffins provide thave that certain “something” that’ll wake you up in the morning – oh, and they taste really, really good!

At the same time, they are super healthy, easy to prepare, and of course 100% ketogenic, because one of our egg muffins only has 0.8g net carbs!
 

Easy Keto Jalapeño Popper Egg Muffins for a ketogenic Breakfast Bloc Pic 1
 

Easy Keto Jalapeño Popper Egg Muffins for a ketogenic Breakfast Bloc Pic 2
 

OTHER SAVORY RECIPES:

  • Keto Apple Cider Vinegar Salad Dressing
  • Keto Cucumber & Tomato Salad With Garlic Salad Dressing
  • Sugar Free Creamy Keto Coleslaw Recipe
  • Keto Sausage Stuffed Mushrooms
  • Keto Shakshuka
  • Keto Hot and Sour Soup
  • KETO JALAPEÑO POPPER EGG MUFFINS INGREDIENTS:

    This section is where I share a few suggestions and explanations for the ingredients you’ll need for this recipe.

    (You can find the exact amounts needed on the recipe card embedded below this section).

  • eggs
  • full-fat cream cheese
  • sliced jalapeño peppers
    Don’t use fresh jalapeños for this recipe, but pickled ones.
  • cheddar
  • green onion
  • salt
  • garlic powder
  • Easy Keto Jalapeño Popper Egg Muffins for a ketogenic Breakfast Bloc Pic 3
     

    Easy Keto Jalapeño Popper Egg Muffins for a ketogenic Breakfast Bloc Pic 4
     

     

    HOW TO MAKE THE KETO JALAPEÑO POPPER EGG MUFFINS:

     

    Easy Keto Jalapeño Popper Egg Muffins for a ketogenic Breakfast Mobile Featured Image

    Yields6 Servings
    Prep Time5 minsCook Time25 minsTotal Time30 mins

    Ingredients:
     7 eggs
     2 tbsp full-fat cream cheese (1.1 oz/30g)
     0.70 oz sliced jalapeño peppers (20g)
     2 ½ tbsp cheddar (0.7 oz/20g)
     1 tbsp green onion
     ½ tsp salt
      tsp garlic powder

    1

    Chop the green onions and jalapeño slices.
     

    2

    Place the remaining ingredients except for the cheddar in a larger bowl and mix thoroughly with a whisk.

    ☝︎ The cream cheese will have a hard time mixing with the eggs, so you'll probably have some small pieces of cream cheese in your finished egg mixture.
    However, that's not a big deal - in the baked jalapeño popper egg muffins, the cream cheese bits won't be noticeable.
     

    3

    Finally, add the green onions and sliced jalapeños to the egg mixture and stir well again.
     

    4

    Preheat your oven to 300°F/150°C.
     

    5

    Spread your egg mixture over 6 molds of a silicone muffin pan.

    ☝︎ A silicone muffin pan is especially handy for this recipe because it doesn't need to be greased, it's super easy to clean, and the finished egg muffins can be easily squeezed out of the pan.

    Alternatively, you can also use an ordinary muffin pan, but in my experience, it can sometimes be a bit more time-consuming to clean.
     

    6

    Spread the grated cheddar on your egg muffins before putting them in the oven.
     

    7

    Bake your egg muffins for about 25 minutes in your preheated oven.
     

    8

    Enjoy the keto jalapeño popper egg muffins warm or cold.
     

    Storage:
    9

    Store the egg muffins in an airtight container in your fridge and consume them within 4 days.

    Tip: These egg muffins are great as a meal prep breakfast idea!

    Nutrition Facts

    Serving Size 1 egg muffin

    Servings 6


    Amount Per Serving
    Calories 122
    % Daily Value *
    Total Fat 9.2g15%
    Total Carbohydrate 0.8g1%
    Protein 9.0g18%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    Ingredients

    Ingredients:
     7 eggs
     2 tbsp full-fat cream cheese (1.1 oz/30g)
     0.70 oz sliced jalapeño peppers (20g)
     2 ½ tbsp cheddar (0.7 oz/20g)
     1 tbsp green onion
     ½ tsp salt
      tsp garlic powder

    Directions

    1

    Chop the green onions and jalapeño slices.
     

    2

    Place the remaining ingredients except for the cheddar in a larger bowl and mix thoroughly with a whisk.

    ☝︎ The cream cheese will have a hard time mixing with the eggs, so you'll probably have some small pieces of cream cheese in your finished egg mixture.
    However, that's not a big deal - in the baked jalapeño popper egg muffins, the cream cheese bits won't be noticeable.
     

    3

    Finally, add the green onions and sliced jalapeños to the egg mixture and stir well again.
     

    4

    Preheat your oven to 300°F/150°C.
     

    5

    Spread your egg mixture over 6 molds of a silicone muffin pan.

    ☝︎ A silicone muffin pan is especially handy for this recipe because it doesn't need to be greased, it's super easy to clean, and the finished egg muffins can be easily squeezed out of the pan.

    Alternatively, you can also use an ordinary muffin pan, but in my experience, it can sometimes be a bit more time-consuming to clean.
     

    6

    Spread the grated cheddar on your egg muffins before putting them in the oven.
     

    7

    Bake your egg muffins for about 25 minutes in your preheated oven.
     

    8

    Enjoy the keto jalapeño popper egg muffins warm or cold.
     

    Storage:
    9

    Store the egg muffins in an airtight container in your fridge and consume them within 4 days.

    Tip: These egg muffins are great as a meal prep breakfast idea!

    Keto Jalapeño Popper Egg Muffins

     

    MORE SAVORY RECIPES:

  • Keto Shephards Pie
  • Easy Keto Cheeseburger Muffins
  • Keto German Leek and Cheese Soup
  • Keto Tuna Avocado Balls
  • Keto Chicken Egg Drop Soup
  • Keto Garlic Deviled Eggs
  •  

     
    Keto Jalapeño Popper Egg Muffins Pin
     
     

    Hello there!
    I'm Uliana, the creator of hungryforinspiration.com.
    The Low Carb/ Keto Lifestyle is my passion and I'm so happy that I can share my journey with you!
    Click here, to learn more about me.

    More like this:

    Keto Granola

    Keto Granola

    *This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.Thank you for supporting my site!   If you miss eating delicious and...

    Keto Banana Muffins

    Keto Banana Muffins

    *This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.Thank you for supporting my site!   Keto banana muffins that are...

    Keto Lemon Muffins

    Keto Lemon Muffins

    *This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.Thank you for supporting my site!   You're looking for something...

    Keto Pizza Muffins

    Keto Pizza Muffins

    *This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.Thank you for supporting my site!   Craving pizza, but don't feel...

    Keto Double Chocolate Chip Muffins

    Keto Double Chocolate Chip Muffins

    *This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.Thank you for supporting my site!   You're a real chocolate fan but...

    Keto Strawberry Chia Jam

    Keto Strawberry Chia Jam

    *This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.Thank you for supporting my site!   You thought eating strawberry...

    Scroll Up