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These keto overnight oats with hemp hearts are the perfect keto breakfast – you only need 5 minutes to whip them up, they’re super healthy and they taste (almost) like regular overnight oats!
The overnight oats can also be prepared in advance as they keep for several days, which makes them also a great choice for meal prep on the keto diet!
OTHER KETO TREATS AND SWEETS:
Pecan Pie Keto Fat Bombs Keto Strawberry Mousse Keto Snowball Cookies Keto Cinnamon Roll Mug Cake Keto Peanut Butter Bars Keto Vanilla Ice Cream
KETO OVERNIGHT OATS INGREDIENTS:
This section is where we share a few suggestions and explanations for the ingredients you’ll need for this recipe.
(You can find the exact amounts needed on the recipe card embedded below this section).
Why erythritol?
In our opinion, erythritol is the best keto-friendly sweetener.
– it doesn’t spike your blood sugar,
– it’s completely safe and
– has a very fresh & natural sweet taste.
Because of its natural origin and natural production process (fermentation), we also consider erythritol to be paleo-friendly.
You can use other keto-friendly sweeteners that won’t spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so.
Erythritol is about 70% as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and stevia are much sweeter than sugar.
Keep that ratio in mind when using a 1:1 sugar replacement.
You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
HOW TO MAKE THE KETO OVERNIGHT OATS:
Place all ingredients in a small bowl or jar and mix them well.
Let the chia seeds swell for about 5 minutes and then mix again.
Place the keto overnight oats in your fridge and let them swell overnight or for at least 2-3 hours before enjoying.
Store the low carb overnight oats in the fridge and consume them within 3-4 days.
Serving Size 1 jar
Servings 1
- Amount Per Serving
- Calories 457
- % Daily Value *
- Total Fat 35.3g55%
- Total Carbohydrate 4.2g2%
- Protein 21.8g44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Place all ingredients in a small bowl or jar and mix them well.
Let the chia seeds swell for about 5 minutes and then mix again.
Place the keto overnight oats in your fridge and let them swell overnight or for at least 2-3 hours before enjoying.
Store the low carb overnight oats in the fridge and consume them within 3-4 days.
Q: How do we include Erythritol in your calculations?
A: The short answer is: we don’t, and we can tell you why.
Erythritol is a sugar alcohol which your body can’t digest.
If you ingest it, it won’t spike your blood sugar & it won’t release insulin (which is a good thing if you want to stay in ketosis).
It passes through our system basically “untouched”.
Because of this, you can subtract the carbs from erythritol completely, which is what we always do.
(We try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.)
MORE KETO TREATS AND SWEETS:
Keto Chocolate Chip Cookies Keto Apple Pie Fat Bombs Keto Strawberry Milkshake Keto Butter Pecan Ice Cream Keto Peanut Butter Mousse Chocolate Peanut Butter Keto Mug Cake
Hello there!
I'm Uliana, the creator of hungryforinspiration.com.
The Low Carb/ Keto Lifestyle is my passion and I'm so happy that I can share my journey with you!
Click here, to learn more about me.
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