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The end of summer is near and even though I’ll miss the warm temperatures I’m also excited for the next season.
We all know what this means.

Pumpkin everything.
I’ve already created a few ketogenic pumpkin treats last year, for example, this keto pumpkin pie mug cake or these keto pumpkin pie fat bombs and I’m not planning to stop making more of them anytime soon.

Pumpkin has something incredibly comforting about it and it’s definetly easier to cope with the end of summer by indulding in delicious treats like these.

This keto “pumpkin pie” mousse is the perfect treat for the coming months and it’ll keep you in ketosis through the holiday season with only 2.7g net carbs per serving!
Find out how to make it below!
 
Easy Keto Pumpkin Pie Mousse
 

Easy Keto Pumpkin Pie Mousse
 

OTHER KETO TREATS:

  • Easy Keto Peanut Butter Milkshake
  • Pecan Pie Keto Fat Bombs
  • Soft & Chewy Keto Chocolate Chip Cookies
  • Incredibly Creamy Keto Butter Pecan Ice Cream
  • Keto Cookies And Cream Fat Bombs
  • Velvety No Bake Keto Brownie Bites
  •  

    KETO PUMPKIN PIE MOUSSE INGREDIENTS:

    (You can find the exact amounts needed on the recipe card at the end of this post!

  • mascarpone cheese
    You can also use cream cheese for this recipe.
    I prefer using mascarpone cheese as it doesn’t have a strong taste of its’ own and I think it fits better for this recipe, but cream cheese will work just as well. 🙂
  • heavy cream
  • pumpkin puree: I always recommend to make your own one and avoid canned pumpkin puree. It’s fresher, more nutritious, more flavorful and super easy to make.
    Simply chop up some pumpkin and cook the pieces with a bit of water (approx. 5 tbsp for 1/4 of a hokkaido pumpkin or butternut squash until fork tender. Puree with a hand blender and you’re done.
  • brown erythritol:

    I got my brown erythritol from a local brand in Germany and unfortunately, it’s not available in the US.

    I haven’t tried both of the following products myself but the reviews are very good so I feel confident in suggesting them to you:

    1. Golden Monk Fruit Sweetener
    (I really want to try monk fruit sweetener myself as I’ve read so much praise about it but it doesn’t ship to Germany! Hopefully, I can get my hands on it when I’m in the US this year.)

    2. Sukrin Gold Brown sugar substitute
    (This is pretty close to the product I used but it differs in the fact that this is a 1:1 replacement for sugar whereas the erythritol I used is only 70% as sweet as sugar.
    I adjusted the amounts you would have to use if you use a 1:1 replacement on the recipe card!)

    Why do I love Erythritol so much?
    In my opinion, Erythritol is the best keto-friendly sweetener.
    – it doesn’t spike your blood sugar,
    – it’s completely safe and
    – has a very fresh & natural sweet taste.

    Because of its natural origin and natural production process (fermentation), I also consider erythritol to be paleo-friendly.

    You can use other granulated keto-friendly sweeteners that won’t spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so.

    Erythritol is about 70% as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and stevia are much sweeter than sugar.
    I adjusted the amounts in the recipe card for 1:1 sugar replacements as well, don’t worry!

  • sugar-free vanilla extract
  • pumpkin spice

    If you don’t have pumpkin spice, you can easily make your own one.

    Mix the following spices:

    ☞ 1 tsp cinnamon
    ☞ ½ tsp ginger (ground)
    ☞ ½ tsp allspice (ground)
    ☞ ¼ tsp cloves (ground)
    ☞ ¼ tsp nutmeg (ground)


  •  
    Easy Keto Pumpkin Pie Mousse
     

    KETO PUMPKIN PIE MOUSSE RECIPE CARD:

     

    Category, , , , , DifficultyBeginner

    Satisfy your pumpkin cravings on the ketogenic diet with this super easy keto pumpkin pie mousse with only 2.7g net carbs per serving! Ready in 5 min!

    Easy Keto Pumpkin Pie Mousse

    Yields2 Servings
    Prep Time5 minsTotal Time5 mins

    Ingredients:
     6 tbsp mascarpone cheese (alternative: cream cheese) (80g)
     3 tbsp heavy cream (45ml)
     2 tbsp pumpkin puree (28g)
     1.50 tbsp (0.7oz/20g) pure brown erythritol or 1 tbsp (0.5oz/14g) Golden Monk Fruit Sweetener or 1:1 brown erythritol blend
      tsp pumpkin spice

    Instructions:
    1

    Add all of the ingredients into a large bowl and mix with a hand mixer or egg beater until you get a smooth mass.
     

    2

    Use an icing bag or simply a spoon to transfer the mass into a suitable jar or glass.
     

    3

    Chill for at least 30 minutes before enjoying your keto "pumpkin pie" mousse.
     

    Storage:
    4

    Close the jar with a lid or plastic wrap and store in your fridge for 2-3 days.

     

    *This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
    Thank you for supporting my site!

    **(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)

    Nutrition Facts

    Serving Size 1/2 jar

    Servings 2


    Amount Per Serving
    Calories 242
    % Daily Value *
    Total Fat 24.9g39%
    Total Carbohydrate 2.8g1%
    Dietary Fiber 0.1g1%
    Protein 2.3g5%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    Ingredients

    Ingredients:
     6 tbsp mascarpone cheese (alternative: cream cheese) (80g)
     3 tbsp heavy cream (45ml)
     2 tbsp pumpkin puree (28g)
     1.50 tbsp (0.7oz/20g) pure brown erythritol or 1 tbsp (0.5oz/14g) Golden Monk Fruit Sweetener or 1:1 brown erythritol blend
      tsp pumpkin spice

    Directions

    Instructions:
    1

    Add all of the ingredients into a large bowl and mix with a hand mixer or egg beater until you get a smooth mass.
     

    2

    Use an icing bag or simply a spoon to transfer the mass into a suitable jar or glass.
     

    3

    Chill for at least 30 minutes before enjoying your keto "pumpkin pie" mousse.
     

    Storage:
    4

    Close the jar with a lid or plastic wrap and store in your fridge for 2-3 days.

     

    *This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
    Thank you for supporting my site!

    **(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)

    Easy Keto Pumpkin Pie Mousse

     

    How do you include Erythritol in your calculations?

    The short answer is: I don’t, and I can tell you why.

    
Erythritol is a sugar alcohol which your body can’t digest.
    If you ingest it, it won’t spike your blood sugar & it won’t release insulin (which is a good thing if you want to stay in ketosis).

    It passes through our system basically “untouched”.
    Because of this, you can subtract the carbs from erythritol completely, which is what I always do. 

     
     

    OTHER DELICIOUS KETO TREATS:

     
    Check out these posts too:
     

  • Keto Twix Bars (Twix-Inspired Keto Bars)
  • Keto Oreo Cookies
  • Healthy No Bake Keto Snickers Bars
  • The Easiest Keto Peanut Butter Cookies Ever
  • Healthy No Bake Keto Coconut Bars (Homemade Mounds Bars/ Bounty Bars)
  • Chocolate Keto Mug Cake With Peanut Butter Core
  •  

     
    Easy Keto Pumpkin Pie Mousse
     
     

    Hello there!
    I’m Uliana, the creator of hungryforinspiration.com.
    The Low Carb/ Keto Lifestyle is my passion and I’m so happy that I can share my journey with you!
    Click here, to learn more about me.

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