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If you thought you’d have to say goodbye to your beloved raspberry jam on the ketogenic diet, think again.

Because instead of the high-sugar version from the supermarket, which delivers a whopping 8g net carbs per tablespoon, you can simply make our sugar-free low carb raspberry jam yourself that only has 1.6g net carbs!

It’s super easy and quick to make (you’ll need less than 20 minutes) and you only need 3 ingredients that are easy to get!
 

Easy Sugar-Free Keto Raspberry Chia Jam for Low Carb Breakfast Bloc Pic 1
 

Easy Sugar-Free Keto Raspberry Chia Jam for Low Carb Breakfast Bloc Pic 2
 

OTHER KETO TREATS AND SWEETS:

  • Keto Oreo Cookies
  • Vanilla Chocolate Chip Keto Mug Cake
  • Keto Twix Bars
  • Keto Brownie Bites
  • Keto Blueberry Mousse
  • Keto Chocolate Ice Cream
  • KETO RASPBERRY JAM INGREDIENTS:

    This section is where I share a few suggestions and explanations for the ingredients you’ll need for this recipe.

    (You can find the exact amounts needed on the recipe card embedded below this section).

  • (frozen) raspberries
  • chia seeds
  • erythritol
    Why erythritol?
    In my opinion, erythritol is the best keto-friendly sweetener.
    – it doesn’t spike your blood sugar,
    – it’s completely safe and
    – has a very fresh & natural sweet taste.

    Because of its natural origin and natural production process (fermentation), I also consider erythritol to be paleo-friendly.

    You can use other keto-friendly sweeteners that won’t spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so.

    Erythritol is about 70% as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and stevia are much sweeter than sugar.
    Keep that ratio in mind when using a 1:1 sugar replacement.

  • Easy Sugar-Free Keto Raspberry Chia Jam for Low Carb Breakfast Bloc Pic 3
     

    Easy Sugar-Free Keto Raspberry Chia Jam for Low Carb Breakfast Bloc Pic 4
     

     

    HOW TO MAKE THE KETO RASPBERRY JAM:

     

    Easy Sugar-Free Keto Raspberry Chia Jam for Low Carb Breakfast Mobile Featured Image

    Yields12 Servings
    Prep Time2 minsCook Time15 minsTotal Time17 mins

    Ingredients:
     2 ½ cups (frozen) raspberries (8.8 oz/250g)
     2 ½ tbsp chia seeds (1.1 oz/30g)
     2 tbsp erythritol (0.9 oz/25g)

    1

    Place the raspberries and erythritol in a small saucepan and let them simmer over low-medium heat for about 15 minutes, until the raspberries have completely broken down and you can no longer identify individual berries.
     

    2

    Add the chia seeds to the cooked raspberries and stir thoroughly.
    Let the chia seeds sit for a few minutes and stir again.

    Fill the jam into small mason jars and let it sit for at least 30 more minutes before enjoying it.
     

    3

    Let the jam cool completely before enjoying it.
     

    Storage:
    4

    Store your low carb raspberry jam in an airtight container in your fridge and consume within a week.

    Nutrition Facts

    Serving Size 1 tbsp

    Servings 12


    Amount Per Serving
    Calories 22
    % Daily Value *
    Total Fat 1.0g2%
    Total Carbohydrate 1.6g1%
    Protein 0.8g2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    Ingredients

    Ingredients:
     2 ½ cups (frozen) raspberries (8.8 oz/250g)
     2 ½ tbsp chia seeds (1.1 oz/30g)
     2 tbsp erythritol (0.9 oz/25g)

    Directions

    1

    Place the raspberries and erythritol in a small saucepan and let them simmer over low-medium heat for about 15 minutes, until the raspberries have completely broken down and you can no longer identify individual berries.
     

    2

    Add the chia seeds to the cooked raspberries and stir thoroughly.
    Let the chia seeds sit for a few minutes and stir again.

    Fill the jam into small mason jars and let it sit for at least 30 more minutes before enjoying it.
     

    3

    Let the jam cool completely before enjoying it.
     

    Storage:
    4

    Store your low carb raspberry jam in an airtight container in your fridge and consume within a week.

    Easy Keto Raspberry Jam

     

    Q: How do you include Erythritol in your calculations?

    A: The short answer is: I don’t, and I can tell you why.

    
Erythritol is a sugar alcohol which your body can’t digest.
    If you ingest it, it won’t spike your blood sugar & it won’t release insulin (which is a good thing if you want to stay in ketosis).

    It passes through our system basically “untouched”.
    Because of this, you can subtract the carbs from erythritol completely, which is what I always do. 

    (I try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.)


     

    MORE KETO TREATS AND SWEETS:

  • Keto Vanilla Milkshake
  • Coffee Keto Fat Bombs
  • Keto Mascarpone Mousse
  • Keto Coconut Bars
  • Keto Pecan Pie Mug Cake
  • Keto Peanut Butter Cookies
  •  

     
    Keto Raspberry Jam Pin
     
     

    Hello there!
    I'm Uliana, the creator of hungryforinspiration.com.
    The Low Carb/ Keto Lifestyle is my passion and I'm so happy that I can share my journey with you!
    Click here, to learn more about me.

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