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Cinnamon Apple Pie Keto Mug Cake (Keto Dessert)

Yields2 ServingsPrep Time5 minsCook Time1 minTotal Time6 mins

Who said you can't have apple pie on the ketogenic diet? With this cinnamon apple pie keto mug cake, you can have the cake and eat it too!

Cinnamon Apple Pie Keto Mug Cake (Keto Dessert & Low Carb Dessert)

 2 tbsp (16g) finely ground coconut flour
 2 tbsp (16g) finely ground almond flour
 2 tbsp (28g) erythritol
 1 tbsp (15ml) melted butter or coconut oil
 1 tbsp (15ml) unsweetened almond milk
 ½ tsp (gluten-free) baking powder
 1 egg
 ¼ (approx. 40g or 1.4oz) apple, shredded
 ½ tsp (ceylon) cinnamon
  optional: powdered erythritol for decoration
Instructions: Microwave
1

Grate half of your apple piece.
Chop the other half into small cubes.
Mix all of the remaining ingredients except for the powdered erythritol in a small mug or bowl that's oven- or microwave safe.
Whisk until you get a smooth and chunk-free dough.

2

Grease your microwave-safe mug with a cooking oil that doesn't have a strong taste (I usually use coconut oil or melted butter).

3

Add your cake batter into a mug (the mug should be at least double the size of the mixed ingredients).

4

Microwave for about 60-90 seconds.
(The cooking time in your microwave may vary heavily because of a different microwave or settings used - I recommend baking your mug cake for a shorter time period (60 seconds) first and continue baking for a few more seconds if needed. (To avoid dryness.)
You can test if your mug cake is completely cooked by pricking the center with a toothpick - if it comes out "clean" it's ready!

5

Optional:
Sprinkle a bit of powdered erythritol on top of your mug cake.

Serve warm or cold as a delicious keto snack!

Instructions: Oven
6

Preheat your oven to 350 degrees Fahrenheit (180°C).

7

Follow the same steps as above.
Bake your mug cake for about 10-15 minutes.
You can test if your mug cake is completely cooked by pricking the center with a toothpick - if it comes out "clean" it's ready!

8

Optional:
Sprinkle a bit of powdered erythritol on top of your mug cake.

Serve warm or cold as a delicious keto snack!

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Nutrition Facts

Serving Size 1/2 mug cake

Servings 2


Amount Per Serving
Calories 158
% Daily Value *
Total Fat 10.3g16%
Total Carbohydrate 9.7g4%

Dietary Fiber 4.8g20%
Protein 8.7g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.