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Easy Keto Oven-Baked Pumpkin

Yields6 ServingsPrep Time10 minsCook Time30 minsTotal Time40 mins

Easy Keto Oven-Baked Pumpkin Recipe Mobile Featured Image

Ingredients:
 1 red kuri squash (Hokkaido squash)
 1 tbsp coconut oil
 salt
1

Preheat your oven to 350°F/180°C.
 

2

Wash your pumpkin and cut it in half.
Scrape out the pumpkin seeds with a spoon and cut the pumpkin into wedges that are approx. 1" (2.5cm) thick.

Place the wedges on a baking tray lined with baking paper.

☝︎ Red kuri squash, or orange Hokkaido pumpkin, is the preferred choice for this recipe, as you don't need to peel it and it's lower in carbs than most other kinds of squash.

You can use butternut squash or other kinds of squash too, just keep in mind that you need to peel them before continuing to the next step and that you'll end up with a higher carb count.
 

3

If necessary, melt the coconut oil in your microwave or on your stove.
Brush both sides of the pumpkin wedges with the coconut oil.

Sprinkle a bit of salt and/or other spices of your choice over your wedges and place the baking tray in your oven.
 

4

Bake the pumpkin wedges for about 30 minutes in your preheated oven.
 

Storage:
5

These keto oven-roasted pumpkin wedges taste best when they're fresh, but you can also keep them in an air-tight container in your fridge and store them for up to 3 days.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 64
% Daily Value *
Total Fat 2.6g4%
Total Carbohydrate 6.9g3%
Protein 1.7g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.