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Easy Keto Raspberry Jam

Yields12 ServingsPrep Time2 minsCook Time15 minsTotal Time17 mins

Easy Sugar-Free Keto Raspberry Chia Jam for Low Carb Breakfast Mobile Featured Image

Ingredients:
 2 ½ cups (frozen) raspberries (8.8 oz/250g)
 2 ½ tbsp chia seeds (1.1 oz/30g)
 2 tbsp erythritol (0.9 oz/25g)
1

Place the raspberries and erythritol in a small saucepan and let them simmer over low-medium heat for about 15 minutes, until the raspberries have completely broken down and you can no longer identify individual berries.
 

2

Add the chia seeds to the cooked raspberries and stir thoroughly.
Let the chia seeds sit for a few minutes and stir again.

Fill the jam into small mason jars and let it sit for at least 30 more minutes before enjoying it.
 

3

Let the jam cool completely before enjoying it.
 

Storage:
4

Store your low carb raspberry jam in an airtight container in your fridge and consume within a week.

Nutrition Facts

Serving Size 1 tbsp

Servings 12


Amount Per Serving
Calories 22
% Daily Value *
Total Fat 1.0g2%
Total Carbohydrate 1.6g1%
Protein 0.8g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.