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Savory Keto Garlic Mushroom Omelette (Keto Breakfast Idea)

Yields2 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

A full-flavored and savory keto breakfast idea that'll keep you full for hours: a cheesy garlic mushroom omelette! It's Low Carb & Healthy with easy adaptations to make it Paleo as well!

Savory Keto Garlic Mushroom Omelette (Keto Breakfast Idea)

Omelette Ingredients:
 2 eggs
 2 tbsp cream (optional) - skip for paleo version
 salt, pepper
Filling Ingredients:
 3 champignons, finely chopped
 1 small shallot or (1/2) onion, finely chopped
 1 garlic clove, finely chopped
 1 oz (30g) cheese (I used Gruy√®re) - skip for paleo version
 butter or cooking oil

Chop the mushrooms, onion, and garlic very finely.
Melt a bit of butter or vegetable oil in a frying pan and add the onion first.
Fry the onion on medium to high heat until translucent and add the garlic + mushroom.
Fry everything for approx. 5-10 minutes.
Season with salt and pepper.


While the mushrooms are frying in a separate pan, prepare the second pan by melting a tbsp of butter or cooking oil.
Beat the eggs with the cream (optional) and seasoning before adding them into the second frying pan.
Cook the omelette on medium heat for approx. 5-7 minutes until you can move the omelette in your pan.

Don't forget to stir the mushrooms in the other pan while making the omelette!


Add the fried mushrooms onto one half of your omelette. Leave the other half empty.
Grate a bit of cheese of your choice over the mushrooms.
Fold the mushroom by flipping the empty omelette half on top of the mushroom half.


Enjoy your garlic mushroom omelette while it's still hot.

Nutrition Facts

Serving Size 1/2 omelette

Servings 2

Amount Per Serving
Calories 250
% Daily Value *
Total Fat 21g33%
Total Carbohydrate 3.3g2%

Dietary Fiber 0.7g3%
Protein 11.5g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.