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Keto Bacon & Cheddar Egg Muffins

Yields6 ServingsPrep Time5 minsCook Time25 minsTotal Time30 mins

Super Easy Breakfast Keto Bacon & Cheddar Egg Muffins Mobile Featured Image

Ingredients:
 7 eggs
 ½ cup shredded cheddar (1.8 oz/50g)
 1.80 oz bacon (50g)
 2 tbsp milk (1 fl oz/30ml)
 1 tsp chopped chives
 1 pinch pepper
1

Fry the bacon in a small frying pan until crispy.

Place it on a plate lined with one or two sheets of paper towels and place another sheet on top of the bacon - this will absorb the excess fat from the bacon and make it even crispier.
 

2

Mix the remaining ingredients with a whisk, crumble the slightly cooled bacon and add it as well.

Mix well once again.
 

3

Preheat your oven to 300°F/150°C.
 

4

Spread your egg mixture over 6 molds of a silicone muffin pan.

☝︎ A silicone muffin pan is especially handy for this recipe because it doesn't need to be greased, it's super easy to clean, and the finished egg muffins can be easily squeezed out of the pan.

Alternatively, you can also use an ordinary muffin pan, but in my experience, it can sometimes be a bit more time-consuming to clean.
 

5

Bake your keto bacon & cheddar egg muffins for about 25 minutes in your preheated oven.
 

6

Enjoy your keto egg muffins hot or cold.
 

Storage:
7

Store the egg muffins in an airtight container in your fridge and consume them within 4 days.

Tip: These egg muffins are great as a keto meal prep breakfast idea!

Nutrition Facts

Serving Size 1 egg muffin

Servings 6


Amount Per Serving
Calories 157
% Daily Value *
Total Fat 12.1g19%
Total Carbohydrate 0.7g1%
Protein 11.5g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.