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Sugar-Free Keto Blueberry Mousse

Yields1 ServingPrep Time5 minsCook Time10 minsTotal Time45 mins

This keto blueberry mousse will only add 4.7g net carbs to your carb count while satisfying your cravings for a delicious keto dessert!

Sugar-Free Keto Blueberry Mousse

What You'll Need For Your Keto Blueberry Mousse:
 3 oz full-fat cream cheese (approx. 90g)
 2 tbsp heavy cream (30ml)
 2 tbsp powdered erythritol (approx. 12g)
 2.60 oz (frozen) blueberries (approx. 75g)
 1 tsp lemon juice
How To Make It:

Add the blueberries into a small non-sticking pot and cook the blueberries for approx. 10 minutes until most of the liquid has evaporated.
You should be left with a dark purple blueberry "paste" (it should look like jam).
Make sure to stir every minute or so.

☝︎ I always prefer to cook blueberries, strawberries, and raspberries for these kinds of recipes.
The cooking process intensifies the aroma and improves the texture of the final recipe.

In this recipe, cooking the blueberries will result in a rich blueberry taste and a creamy texture.
You can also skip the cooking, but be prepared that it'll taste a bit more watery and not as vibrant.



Add all of the ingredients into a bowl and mix either with a hand blender (my favorite method - incorporates more air into the mousse and makes it creamier and fluffier) or mix by hand with a spoon.


Fill the mixture into a jar of your choice.


Chill for at least 30 minutes for optimal taste.



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**(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)

Nutrition Facts

Serving Size 1 jar

Servings 1

Amount Per Serving
Calories 394
% Daily Value *
Total Fat 37.4g58%
Total Carbohydrate 8.4g3%

Dietary Fiber 3.7g15%
Protein 5.8g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.