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Easy 5-Minute Keto Blueberry Mug Cake

Yields2 ServingsPrep Time3 minsCook Time2 minsTotal Time5 mins

Looking for an easy & quick keto snack? This 5-minute keto blueberry mug cake is perfect for you! Keto mug cake with only 4.7g net carbs per serving!

Easy Keto Blueberry Mug Cake

 2 tbsp (0.5oz/16g) finely ground almond flour
 2 tbsp (0.5oz/16g) finely ground coconut flour
 2 tbsp (1oz/28g) granulated erythritol
 (50g) frozen blueberries
 1 egg
 1 tbsp (15ml) unsweetened almond milk
 1 tbsp (15ml) melted butter or coconut oil
 ½ tsp (gluten-free) baking powder
 ½ tsp sugar-free vanilla extract
Optional: Blueberry Cream Cheese Topping
 1 tbsp (13g) full-fat cream cheese
 ½ tbsp (4g) powdered erythritol
 approx. a handful of mashed blueberries
1

Mix all of the ingredients except for the frozen blueberries in a middle-sized bowl.
Whisk until you get a smooth and chunk-free dough.

2

Add the blueberries last and mix again until they are evenly distributed throughout the dough.

3

Grease your microwave-safe mug or bowl with cooking oil that doesn't have a strong taste (I like to use coconut oil, butter or avocado oil).

4

Add your cake batter into a mug or bowl (the mug should be at least double the size of the mixed ingredients).

Instructions Microwave:
5

Microwave for about 1-3 minutes.
The cooking time in your microwave may vary heavily depending on what microwave and what settings you're using.
A broad rule of thumb: Approx. 1 Minute at 1200 Watt and more like 2-3 minutes at <600 Watt.

If you don't know the Wattage power of your microwave I'd recommend baking your mug cake for a shorter time period (60 seconds) first and continue baking for a few more seconds if needed.
This will avoid that the mug cake dries out.
You can test if your mug cake is completely cooked by pricking the center with a toothpick - if it comes out "clean" it's ready!

6

Enjoy while it's still warm or cover with plastic wrap and enjoy cold whenever you want.
Both options taste good!

Instructions Oven:
7

Preheat your oven to 350 degrees Fahrenheit (180°C).
Follow the same steps as above.
Bake your mug cake for about 10-15 minutes.
You can test if your mug cake is completely cooked by pricking the center with a toothpick - if it comes out "clean" it's ready!

8

Optional:
Mash a handful of blueberries (approx. 10-15 blueberries) with a fork and mix with the remaining ingredients for the blueberry cream cheese topping.
Add to your keto blueberry mug cake before serving.

9

Enjoy while it's still warm or cover with plastic wrap and enjoy cold whenever you want.
Both options taste good!

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Nutrition Facts

Serving Size 1/2 mug cake

Servings 2


Amount Per Serving
Calories 212
% Daily Value *
Total Fat 13.1g21%
Total Carbohydrate 13.6g5%

Dietary Fiber 8.9g36%
Protein 13.2g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.