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Perfect Keto Buns (Low Carb Breakfast Bread Rolls)

Yields2 ServingsPrep Time5 minsCook Time15 minsTotal Time20 mins

Tired of eating eggs for breakfast on keto? These amazing keto bread rolls with only 2.5g net carbs will blow your mind! Perfect keto breakfast buns to start your day right!

Perfect Keto Buns (Low Carb Breakfast Bread Rolls)

Keto Buns Ingredients (For 1 Bun):
 3 tbsp finely ground almond flour (approx. 24g)
 1 tbsp flaxseed meal (approx. 8g)
 1 egg
 1 tbsp melted butter or coconut oil for paleo-friendly option (approx. 15 ml)
 1 tbsp unsweetened almond milk (approx. 15 ml)
 ¼ tsp (gluten-free) baking powder
  tsp salt
 (optional) sesame seeds, chia seeds or similar for decoration
Instructions:
1

Preheat your oven to 350°F/180°C.
 

2

Mix all of the ingredients except for the optional sesame seeds/ chia seeds etc. in a small bowl until you get a smooth and chunk-free dough.
 

3

Scoop out your dough and form a ball with your hands.
 

4

(Optional): Roll the ball in sesame seeds or chia seeds for a bit of added crunchiness and decoration.
 

5

Place your raw bun on a baking tray lined with parchment paper and press it down to achieve a more "bun-like" shape.
By now I like to make my buns flatter than those you can see on my pictures because that way I can fit more toppings on the buns.
 

6

Bake for approx. 15 minutes.
 

7

Eat while they are still warm or let them cool down for a while.
Note that they may be crumblier when they are still warm and thus easier to cut when they're cold.
 

8

Add your favorite grass-fed butter and topping on top.
I LOVE smoked salmon with a bit of horseradish on my keto buns!
 

9

I recommend eating the buns on the same day as they can become a bit dry when you store them longer.
Still edible, still delicious, just not as fluffy and "bread-like" on the next day.
 
  

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**(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)

Nutrition Facts

Serving Size 1 bun

Servings 2


Amount Per Serving
Calories 298
% Daily Value *
Total Fat 21g33%
Total Carbohydrate 9.5g4%

Dietary Fiber 7g29%
Protein 20.7g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.