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Keto Chocolate Chia Pudding

Yields1 ServingPrep Time5 minsTotal Time5 mins

Keto Chocolate Chia Pudding without Sugar and Carbs Mobile Featured Image

Ingredients:
 ¼ cup half & half (2 fl oz/60ml)
 ¼ cup water (2 fl oz/60ml)
 2 ½ tbsp chia seeds (1.1 oz/30g)
 2 ½ tbsp erythritol (1.1 oz/30g)
 1 ½ tsp unsweetened baking cacao powder
 ¼ tsp vanilla extract
 1 tsp chopped hazelnuts (optional)
1

Add all ingredients to a small jar and mix right away.

Let the jar sit for about two minutes before stirring again.
 

2

Wait another five minutes before stirring again.

Make sure there are no clumps of chia seeds at the bottom or the edge of the jar and that everything is evenly distributed.
 

3

Place the jar in your refrigerator for at least 30 minutes.
 

4

After the 30 minutes are over, you can take your keto chia pudding out of your fridge.
Give it a good stir one last time and enjoy!

You can also leave it in the fridge for a longer period of time and eat it later - but you should still stir the pudding once more at the 30 minute mark.
 

5

(Optional) Serve your chocolate chia pudding with 1-2 teaspoons of roasted hazelnuts - that way it'll taste even better!
 

Storage:
6

Cover the keto chocolate chia pudding with plastic foil or a matching lid for your jar and store it in your fridge.

The pudding will keep fresh in the refrigerator for 4-5 days.

Nutrition Facts

Serving Size 1 Jar

Servings 1

Amount Per Serving
Calories 241
% Daily Value *
Total Fat 18.1g28%
Total Carbohydrate 3.5g2%
Protein 9.2g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.