These completely healthy & sugar-free coconut bars are a perfect keto snack/keto fat bomb!
With only 3g net carbs and 18g fat per bar, they have an ideal ratio for the ketogenic diet.
With small adaptations, they can easily be made paleo or vegan and you only need 4 ingredients!
Mix the shredded coconut, the coconut cream and the erythritol in a small bowl until you get a thick but crumbly consistency.
The coconut filling should hold together but should not be watery or too dry.
Press the coconut filling into a rectangular silicone mold.
Leave a small space for the chocolate (about 5mm or 0.2 inches).
Chill the coconut filling in the fridge for 30 minutes.
While the coconut filling is chilling in the fridge, melt the chocolate using a double boiler.
Pour the melted chocolate into the silicone mold and chill again for 30 minutes.
Pop the coconut filling with the chocolate bottom out of the silicone mold and place the bars on a baking rack (with a baking tray lined with parchment paper beneath it.)
Pour the rest of the melted chocolate over the coconut bars and chill again for 30 minutes.
Serve with a cup of tea or coffee!
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Serving Size 1 bar
Servings 5
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.