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Quick Keto Overnight Oats

Yields1 ServingPrep Time5 minsTotal Time5 mins

Easy Keto Overnight Oats with Hemp Hearts as a Low Carb Breakfast Mobile Featured Image

Ingredients:
  cup half & half (2.5 fl oz/75ml)
  cup water (2.5 fl oz/75ml)
 3 tbsp hemp hearts (1.1 oz/30g)
 2 ½ tbsp chia seeds (1.1 oz/30g)
 2 ½ tbsp erythritol (1.1 oz/30g)
 1 ½ tbsp flaxseed meal (0.4 oz/10g)
 ½ tsp vanilla extract
1

Place all ingredients in a small bowl or jar and mix them well.

Let the chia seeds swell for about 5 minutes and then mix again.
 

2

Place the keto overnight oats in your fridge and let them swell overnight or for at least 2-3 hours before enjoying.
 

Storage:
3

Store the low carb overnight oats in the fridge and consume them within 3-4 days.

Nutrition Facts

Serving Size 1 jar

Servings 1


Amount Per Serving
Calories 457
% Daily Value *
Total Fat 35.3g55%
Total Carbohydrate 4.2g2%
Protein 21.8g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.