Print Options:

Quick Keto Overnight Oats

Yields1 ServingPrep Time5 minsTotal Time5 mins

Easy Keto Overnight Oats with Hemp Hearts as a Low Carb Breakfast Mobile Featured Image

Ingredients:
 ⅓ cup half & half (2.5 fl oz/75ml)
 ⅓ cup water (2.5 fl oz/75ml)
 3 tbsp hemp hearts (1.1 oz/30g)
 2 ½ tbsp chia seeds (1.1 oz/30g)
 2 ½ tbsp erythritol (1.1 oz/30g)
 1 ½ tbsp flaxseed meal (0.4 oz/10g)
 ½ tsp vanilla extract
1

Place all ingredients in a small bowl or jar and mix them well.

Let the chia seeds swell for about 5 minutes and then mix again.
 

2

Place the keto overnight oats in your fridge and let them swell overnight or for at least 2-3 hours before enjoying.
 

Storage:
3

Store the low carb overnight oats in the fridge and consume them within 3-4 days.

Nutrition Facts

0 servings

Serving size

1 jar

Amount per serving
Calories457
% Daily Value *
Total Fat 35.3g46%
Total Carbohydrate 4.2g2%
Protein 21.8g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.