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Easy Sugar Free Keto Peanut Butter Mousse

Yields2 ServingsPrep Time5 minsTotal Time35 mins

This super easy sugar-free keto peanut butter mousse will satisfy your sweet cravings on the ketogenic diet with only 3.6g net carbs per serving!

Easy Sugar Free Keto Peanut Butter Mousse

 4.50 tbsp mascarpone cheese (2.1oz/60g)
 ¼ cup heavy cream (60ml)
 2 tbsp smooth all natural peanut butter (no sugar added) (1oz/28g)
 ½ tsp sugar-free vanilla extract
 1.50 tbsp powdered erythritol (0.4oz/10g)
 small amount of chopped peanuts for serving

Add all of the ingredients into a large bowl and mix with a hand mixer or egg beater until you get a smooth mass.


Transfer the mousse into a small jar or glass and top it off with a handful of chopped peanuts.


For the best taste, chill in your fridge for at least 30 minutes before enjoying your keto peanut butter mousse.


Close the jar with a lid or plastic wrap and store in your fridge for 2-3 days.


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**(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)

Nutrition Facts

Serving Size 1/2 jar

Servings 2

Amount Per Serving
Calories 307
% Daily Value *
Total Fat 30.2g47%
Total Carbohydrate 3.6g2%

Dietary Fiber 0g
Protein 5.4g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.