Print Options:

Easy Keto Pumpkin Pie Mousse

Yields2 ServingsPrep Time5 minsTotal Time5 mins

Satisfy your pumpkin cravings on the ketogenic diet with this super easy keto pumpkin pie mousse with only 2.7g net carbs per serving! Ready in 5 min!

Easy Keto Pumpkin Pie Mousse

Ingredients:
 6 tbsp mascarpone cheese (alternative: cream cheese) (80g)
 3 tbsp heavy cream (45ml)
 2 tbsp pumpkin puree (28g)
 1.50 tbsp (0.7oz/20g) pure brown erythritol or 1 tbsp (0.5oz/14g) Golden Monk Fruit Sweetener or 1:1 brown erythritol blend
 ½ tsp sugar-free vanilla extract
 ⅛ tsp pumpkin spice
Instructions:
1

Add all of the ingredients into a large bowl and mix with a hand mixer or egg beater until you get a smooth mass.
 

2

Use an icing bag or simply a spoon to transfer the mass into a suitable jar or glass.
 

3

Chill for at least 30 minutes before enjoying your keto "pumpkin pie" mousse.
 

Storage:
4

Close the jar with a lid or plastic wrap and store in your fridge for 2-3 days.

 

*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!

**(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)

Nutrition Facts

0 servings

Serving size

1/2 jar

Amount per serving
Calories242
% Daily Value *
Total Fat 24.9g32%
Total Carbohydrate 2.8g2%

Dietary Fiber 0.1g1%
Protein 2.3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.