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Easy Low Carb Keto Shakshuka Recipe

Yields4 ServingsPrep Time10 minsCook Time30 minsTotal Time40 mins

This easy low carb keto shakshuka recipe is one of the best ways to start your day! Highly nutritious and delicious keto breakfast idea!

Low Carb Keto Shakshuka Recipe

Keto Shakshuka Ingredients:
 ½ onion, chopped (approx. 1.75oz/ 50g)
 1 garlic clove
 1 red bell pepper (approx. 6oz/ 170g)
 1 can of chopped tomatoes (approx. 400g)
 1 middle-sized zucchini (approx. 8.8oz/ 250g)
 8.45 fl oz vegetable stock (250ml)
 4 eggs
 3.50 oz feta cheese (approx. 100g)
 1 tsp paprika powder
 1 tsp cumin powder
 ½ tsp chili powder
 salt, pepper to taste
 parsley (for garnishing)
Low Carb Keto Shashuka Instructions:

Wash the bell pepper and zucchini.
Peel and cut the onion and garlic clove.


Cut the bell pepper and zucchini into small cubes.


Heat a bit of cooking oil in a large pan and fry the onions until translucent.


Add the chopped bell pepper and zucchini as well as the minced garlic.
Fry for approx. 6-7 min until both the bell pepper and zucchini begin to soften.


Add the tomatoes and the vegetable stock.


Season with paprika powder, cumin, chili powder, salt, and pepper.


Simmer everything without a pot lid for approx. 10 minutes until most of the liquid has dissolved.


Use a spatula or spoon to form four small "holes" in your tomato mix.


Crack one egg into each hole.

☝︎ Be careful with the eggshell! The last thing we want is to bite onto a piece of eggshell when we eat this dish.
If you are afraid you might not be able to crack the eggs directly into the hole without accidentally dropping a bit of eggshell into it as well, crack the eggs into a small bowl or ramekin first and let it slide into the hole from there.


Add the feta cheese on top.


Cover your pan with a pot lid and let the eggs cook for approx. 10 more minutes on medium heat.


Add a bit of chopped parsley on top and serve hot!

This recipe is also amazing for meal prep!

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**(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)

Nutrition Facts

Serving Size 1/4 of whole recipe

Servings 4

Amount Per Serving
Calories 183
% Daily Value *
Total Fat 10.2g16%
Total Carbohydrate 11.1g4%

Dietary Fiber 3.4g14%
Protein 11.4g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.