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Easy Keto Strawberry Chia Jam

Yields12 ServingsPrep Time2 minsCook Time30 minsTotal Time32 mins

Easy Sugar-Free Keto Strawberry Chia Jam for your ketogenic Breakfast Mobile Featured Image

Ingredients:
 2 cups (frozen) strawberries (8.8 oz/250g)
 2 ½ tbsp chia seeds (1.1 oz/30g)
 2 tbsp erythritol (0.9 oz/25g)
1

Place the strawberries and erythritol in a small saucepan and let them simmer over low-medium heat for about 30 minutes, until they have completely broken down and you can no longer identify individual fruits.
 

2

(Optional)

If you'd rather have a chunk-free strawberry jam, puree the cooked strawberries with an immersion blender before moving on to the next step.
 

3

Add the chia seeds to the cooked strawberries and stir thoroughly.
Let the chia seeds sit for a few minutes and stir again.

Fill the jam into small preserving jars and let it sit for at least 30 more minutes before enjoying it.
 

4

Let the jam cool completely before enjoying it.
 

Storage:
5

Store your low carb strawberry jam in an airtight container in your fridge and consume within a week.

Nutrition Facts

Serving Size 1 tbsp

Servings 12


Amount Per Serving
Calories 18
% Daily Value *
Total Fat 0.9g2%
Total Carbohydrate 1.3g1%
Protein 0.7g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.