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Yummy Keto Strawberry Chia Pudding

Yields1 ServingPrep Time5 minsCook Time10 minsTotal Time15 mins

Easy Keto Strawberry Chia Pudding without Sugar and Glutenfree Mobile Featured Image

Ingredients:
 ¼ cup water (2 fl oz/60ml)
 ½ cup (frozen) strawberries (1.8 oz/50g)
 2 ½ tbsp half & half (1.4 fl oz/40ml)
 2 ½ tbsp chia seeds (1.1 oz/30g)
 2 tbsp erythritol (0.9 oz/25g)
1

Add the strawberries into a small (non-stick) pot and set the heat to medium.

Let the strawberries simmer for about 10 minutes and stir them regularly while they cook.

You know the strawberries are good once their consistency starts to resemble that of thick strawberry jam.
 

2

Mash the cooked strawberries with a fork until you get a smooth mass with as few large strawberry chunks as possible.
 

3

Add the mashed strawberries as well as the remaining ingredients to a small jar and mix right away.
Let the jar sit for about two minutes before stirring again.
 

4

Wait another five minutes before stirring again.

Make sure there are no clumps of chia seeds at the bottom or the edge of the jar and that everything is evenly distributed.
 

5

Place the jar in your refrigerator for at least 30 minutes.
 

6

After the 30 minutes are over, you can take your keto chia pudding out of your fridge.
Give it a good stir one last time and enjoy!

You can also leave it in the fridge for a longer period of time and eat it later, especially if your cooked strawberries were still quite hot when you mixed your chia pudding - but you should still stir the pudding once more at the 30 minute mark.
 

Storage:
7

Cover the keto strawberry chia pudding with plastic foil or a matching lid for your jar and store it in your fridge.

The pudding will keep fresh in the refrigerator for 3-4 days.

Nutrition Facts

Serving Size 1 Jar

Servings 1


Amount Per Serving
Calories 212
% Daily Value *
Total Fat 15.0g24%
Total Carbohydrate 1.2g1%
Protein 8.0g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.