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Easy Sugar-Free Keto Strawberry Mousse

Yields2 ServingsPrep Time5 minsCook Time10 minsTotal Time15 mins

Easy and quick sweet recipes are super important when you're on the ketogenic diet - this 15-minute, 3-ingredient sugar-free keto strawberry mousse is one of them!

Sugar-Free Keto Strawberry Mousse

 3.50 oz (100g) frozen strawberries
 ½ cup (3.7oz/105g) mascarpone cheese or cream cheese
 1 tbsp (13g) granulated erythritol
Sugar-Free Keto Strawberry Mousse Instructions:

Add the (frozen) strawberries into a small non-sticking pot.
Cook the strawberries for approx. 10-15 minutes on low-medium heat until most of the liquid has evaporated.
(The strawberries should have a consistency that's similar to strawberry jam).


Let the strawberries cool down for a few minutes before you mix them with the mascarpone (or cream) cheese and erythritol.

You can use a hand blender to mix everything together for an even fluffier result!
But it's also fine if you mix the strawberry mousse by hand.


Add the mixed strawberry creme into one bigger or two smaller jars.
You can use a frosting bag if you would like to fancy it up a bit but that's also totally optional.


Enjoy right away or let the jars chill in the fridge for 30-45 minutes if you want your delicious keto-friendly strawberry mousse to be colder!


I recommend eating the mousse on the same day for optimal taste but it'll keep for at least one day in your fridge!
If you know you won't eat both servings within 2 days I recommend splitting the recipe in half.

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**(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)

Nutrition Facts

Serving Size 1 jar

Servings 2

Amount Per Serving
Calories 218
% Daily Value *
Total Fat 21.2g33%
Total Carbohydrate 4.9g2%

Dietary Fiber 0.9g4%
Protein 2.6g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.