Want something refreshing while on the ketogenic diet? This keto vanilla milkshake with only 2.8g net carbs and 5 ingredients is perfect for you!
Cut the vanilla pod in half.
Scrape out the seeds.
Add the heavy cream to a small non-sticking pot and add the vanilla seeds as well as the scraped out pod to the heavy cream.
Bring the heavy cream to a boil while constantly stirring.
☝︎ I recommend setting the heat to low-medium instead of high - this will reduce your chance of burning your heavy cream.
Remove the scraped out vanilla pods from the heavy cream and fill the infused heavy cream into a jar or mug.
Chill in your fridge until cold.
(Approx. 1 hour).
Add the vanilla-infused heavy cream and all of the remaining ingredients into a food processor and blend for approx. 30 sec.
☝︎ Make sure to not blend too long as the friction might warm up your milkshake and I think we can all agree that a warm milkshake doesn't sound like something we want!
Add all of the ingredients into a food processor and blend for approx. 30 sec.
☝︎ Make sure to not blend too long as the friction might warm up your milkshake and I think we can all agree that a warm milkshake doesn't sound like something we want!
Enjoy ice cold!
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**(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)
Serving Size 1 jar
Servings 1
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.