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Sugar-Free Keto Vanilla Milkshake

Yields1 ServingPrep Time5 minsCook Time5 minsTotal Time40 mins

Want something refreshing while on the ketogenic diet? This keto vanilla milkshake with only 2.8g net carbs and 5 ingredients is perfect for you!

Sugar-Free Keto Vanilla Milkshake

"Fancy" Version:
  cup unsweetened almond milk (150ml)
 ½ cup heavy cream (100ml)
 ½ vanilla pod
 ½ tsp sugar-free vanilla extract (omit if using vanilla-flavored sweetener)
 to taste: liquid sweetener
 5 ice cubes
Fast Version:
  cup unsweetened almond milk (150ml) (150ml)
 ½ cup heavy cream (100ml)
 1 tsp sugar-free vanilla extract
 to taste: liquid sweetener (a sugar-free vanilla syrup will work great here!)
 ice cubes
"Fancy" Version:
1

Cut the vanilla pod in half.
Scrape out the seeds.
 

2

Add the heavy cream to a small non-sticking pot and add the vanilla seeds as well as the scraped out pod to the heavy cream.
Bring the heavy cream to a boil while constantly stirring.

☝︎ I recommend setting the heat to low-medium instead of high - this will reduce your chance of burning your heavy cream.
 

3

Remove the scraped out vanilla pods from the heavy cream and fill the infused heavy cream into a jar or mug.
 

4

Chill in your fridge until cold.
(Approx. 1 hour).
 

5

Add the vanilla-infused heavy cream and all of the remaining ingredients into a food processor and blend for approx. 30 sec.

☝︎ Make sure to not blend too long as the friction might warm up your milkshake and I think we can all agree that a warm milkshake doesn't sound like something we want!
 

Fast Version:
6

Add all of the ingredients into a food processor and blend for approx. 30 sec.

☝︎ Make sure to not blend too long as the friction might warm up your milkshake and I think we can all agree that a warm milkshake doesn't sound like something we want!
 

7

Enjoy ice cold!

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**(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)

Nutrition Facts

Serving Size 1 jar

Servings 1


Amount Per Serving
Calories 365
% Daily Value *
Total Fat 38.7g60%
Total Carbohydrate 3.1g2%

Dietary Fiber 0.3g2%
Protein 2.8g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.