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Pumpkin Pie Keto Mug Cake (Low Carb Dessert)

Yields2 ServingsPrep Time5 minsCook Time2 minsTotal Time7 mins

This Pumpkin Pie Keto Mug Cake tastes incredibly similar to "real" pumpkin pie!
Super comforting and satisfying - the perfect keto snack!

Pumpkin Pie Keto Mug Cake (Keto Dessert, Keto Snacks, Low Carb Desserts)

 2 tbsp (16g) finely ground coconut flour
 2 tbsp (16g) finely ground almond flour
 2 tbsp (28g) erythritol
 1 tbsp (15ml) melted butter
 1 tbsp (15ml) unsweetened almond milk
 ½ tsp (3g) (gluten-free) baking powder
 1 egg
 1 pinch salt
 2 tbsp (28g) pumpkin puree
 ½ tsp pumpkin spice
 ½ tsp sugar-free vanilla extract
Ingredients for the cream cheese frosting:
 1 tbsp (15g) full fat cream cheese
 1 tbsp (15ml) unsweetened almond milk
 1 tsp (7g) erythritol
 1 pinch pumpkin spice
Instructions: Microwave
1

Add all of the ingredients for the cake batter into a bowl and whisk until you get a smooth and chunk-free dough.

2

Grease your microwave-safe mug with a plant oil or oil spray that doesn't have a strong taste (I almost always use coconut oil or sunflower oil).

3

Add your cake batter into a mug (the mug should be at least double the size of the mixed ingredients).

4

Microwave for about 60 seconds.
(The cooking time in your microwave may vary - I recommend baking your mug cake for a shorter time period (50 seconds) first and continue baking for a few more seconds if needed. (To avoid dryness.)
You can test if your mug cake is completely cooked by pricking the center with a toothpick - if it comes out "clean" it's ready!

5

Mix the ingredients for the cream cheese frosting.
Wait until your mug cake has cooled off a bit and add the frosting on top of your mug cake.
Enjoy!

Instructions: Oven
6

Preheat your oven to 350 degrees Fahrenheit (180°C).

7

Follow the same steps as above.
Bake your mug cake for about 10-15 minutes.
You can test if your mug cake is completely cooked by pricking the center with a toothpick - if it comes out "clean" it's ready!

8

Mix the ingredients for the cream cheese frosting.
Wait until your mug cake has cooled off a bit and add the frosting on top of your mug cake.
Enjoy!
 
 
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Nutrition Facts

Serving Size 1/2 mug cake

Servings 2


Amount Per Serving
Calories 157
% Daily Value *
Total Fat 10.8g17%
Total Carbohydrate 8.3g3%

Dietary Fiber 4.5g18%
Protein 8.9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.