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Golden Keto Cauliflower “Mashed Potatoes”

Yields4 ServingsPrep Time5 minsCook Time15 minsTotal Time20 mins

This keto cauliflower "mashed potatoes" recipe isn't only hearty and comforting but incredibly easy as well!

Keto Cauliflower Mashed Potatoes (Keto Side Dishes)

 1 (~500g) head of cauliflower
 ⅞ cup (200ml) cream
 ¼ cup (50g) butter
 1 pinch nutmeg
 salt, pepper
 1 pressed garlic clove (optional)
1

Remove the florets from one head of cauliflower and chop them up into chunks.

2

Add the butter and the cauliflower chunks to a pot.
Sauté the cauliflower until it has a light golden color.

3

Add the cream and cook everything for another 5-10 minutes.
Optional: If you choose to add garlic, add it 1-2 minutes before deglazing with the cream

Season with salt, pepper, and a pinch of nutmeg.

4

Puree everything with a hand blender.

Nutrition Facts

Serving Size 1 1/3 cup (160g)

Servings 4

Amount Per Serving
Calories 293
% Daily Value *
Total Fat 28.5g44%
Total Carbohydrate 8g3%

Dietary Fiber 3g12%
Protein 3.5g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.