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Sugar-Free Keto Berry Jam

Yields8 ServingsPrep Time1 minCook Time25 minsTotal Time26 mins

Easy Sugar-Free Keto Low Carb Berry Jam Mobile Featured Image

Ingredients:
 2 cups frozen berries (8.8 oz/250g)
 2 tbsp erythritol (0.9 oz/25g)
 1 ½ tbsp (optional) chia seeds (0.5 oz/15g)
1

Place the berries and erythritol in a small saucepan and let everything simmer over low to medium heat for about 25 minutes, until they have taken on a jam-like consistency.
 

2

If your berry jam is not thick enough at this point, you can also add chia seeds.

Stir them in, let the jam sit for a few minutes, stir again and then let it sit again for at least 30 minutes.
 

3

Let your low carb berry jam cool completely before enjoying it.
 

Storage:
4

Store your keto berry jam in an airtight container in your fridge and consume within a week.

Nutrition Facts

Serving Size 1 tbsp

Servings 8


Amount Per Serving
Calories 13
% Daily Value *
Total Fat 0g
Total Carbohydrate 2.4g1%
Protein 0.3g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.