is now – find all of our new recipes and check out our new layout over there.


Koch Keto has one big goal: helping you to turn keto from a diet to a lifestyle.

We want to show you that living low carb can and should be enjoyable and that it is the only way to make it sustainable long-term.

Delicious low carb desserts without sugar and easy & family-friendly meals make it possible to live a completely normal life – with pleasure and health.

At the same time, we want to show you why living low carb is so important in today’s world and what health benefits you can expect from doing so.

We take a deep dive into the scientific literature and translate it into easy to digest articles over on our keto knowledge page.

To be as transparent as possible, we always back our claims with scientific sources that you can verify yourself if you wish to.

If you click on this symbol in any of our posts, you will be redirected to the specific source and you’ll be able to read it and check its validity.

Equipped with the right knowledge and the right recipes, we are confident that you’ll also be able to turn low carb & keto into a permanent lifestyle.

We will be doing our best to help you on your journey.

Koch Keto is also available in German at

The content provided on our site is for informational purposes only and does not constitute medical advice. It is not intended to replace professional medical advice, diagnosis, or treatment. Please consult your doctor or a trained professional before committing to any major changes in your diet.