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The holiday season is here and even though it’s a wonderful time – it can feel weird if you’re keto.
It’s hard to resist the urge to eat crappy food when it’s ALWAYS right there and talking with some of your family members might feel like tip-toeing around on a mine-field.
Keto Christmas Desserts like this keto gingerbread mousse might be the thing you’ve been searching for if you’ve stayed keto during the holiday season.
It’s easy to make, it’s delicious and you can have something special along with everyone else.
OTHER KETO TREATS:
Easy Keto Peanut Butter Milkshake Pecan Pie Keto Fat Bombs Soft & Chewy Keto Chocolate Chip Cookies Incredibly Creamy Keto Butter Pecan Ice Cream Keto Cookies And Cream Fat Bombs Velvety No Bake Keto Brownie Bites
KETO GINGERBREAD MOUSSE INGREDIENTS:
(You can find the exact amounts needed on the recipe card at the end of this post!
Why do I love Erythritol so much?
In my opinion, Erythritol is the best keto-friendly sweetener.
– it doesn’t spike your blood sugar,
– it’s completely safe and
– has a very fresh & natural sweet taste.
Because of its natural origin and natural production process (fermentation), I also consider erythritol to be paleo-friendly.
You can use other granulated keto-friendly sweeteners that won’t spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so.
Erythritol is about 70% as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and stevia are much sweeter than sugar.
I adjusted the amounts in the recipe card for 1:1 sugar replacements as well, don’t worry!
KETO GINGERBREAD MOUSSE RECIPE CARD:
This keto gingerbread mousse will make staying keto during the holidays a bliss! Ready in 5 min and only 1.6g net carbs per serving!
Add all of the ingredients into a large bowl and mix with a hand mixer or egg beater until you get a smooth mass.
Transfer the mousse into a small jar or glass and top it off with a bit of sugar-free chocolate or some keto Christmas cookies.
For the best taste, chill in your fridge for at least 30 minutes before enjoying your keto gingerbread mousse.
Close the jar with a lid or plastic wrap and store in your fridge for 2-3 days.
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!
**(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)
2 servings
1/2 jar
- Amount per serving
- Calories225
- % Daily Value *
- Total Fat 23.4g30%
- Total Carbohydrate 2.1g1%
- Dietary Fiber 0.5g2%
- Protein 2.2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Add all of the ingredients into a large bowl and mix with a hand mixer or egg beater until you get a smooth mass.
Transfer the mousse into a small jar or glass and top it off with a bit of sugar-free chocolate or some keto Christmas cookies.
For the best taste, chill in your fridge for at least 30 minutes before enjoying your keto gingerbread mousse.
Close the jar with a lid or plastic wrap and store in your fridge for 2-3 days.
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!
**(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)
Notes
How do you include Erythritol in your calculations?
The short answer is: I don’t, and I can tell you why.
Erythritol is a sugar alcohol which your body can’t digest.
If you ingest it, it won’t spike your blood sugar & it won’t release insulin (which is a good thing if you want to stay in ketosis).
It passes through our system basically “untouched”.
Because of this, you can subtract the carbs from erythritol completely, which is what I always do.
OTHER DELICIOUS KETO TREATS:
Check out these posts too:
Keto Twix Bars (Twix-Inspired Keto Bars) Keto Oreo Cookies Healthy No Bake Keto Snickers Bars The Easiest Keto Peanut Butter Cookies Ever Healthy No Bake Keto Coconut Bars (Homemade Mounds Bars/ Bounty Bars) Chocolate Keto Mug Cake With Peanut Butter Core
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I’m Uliana, the creator of hungryforinspiration.com.
The Low Carb/ Keto Lifestyle is my passion and I’m so happy that I can share my journey with you!
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Glad I found this with the holidays coming around. Will give this a try, thanks for sharing.