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I have quite a bit of experience with the ketogenic diet and I can assure you, once you are fat-adapted, sugar-cravings are a rarity.
BUT… they still happen from time to time.
And a good way to save yourself from buying sugary, unhealthy food and getting kicked out of ketosis is to make yourself a delicious keto mug cake!
The best thing is, you probably have most ingredients in your house anyway (at least if you’ve been doing keto for a while) and the recipes below all take 5 minutes or less.
So you don’t have to wait a long time to satisfy your cravings for something sweet while staying in ketosis.
BTW, Keto fat bombs are also a great way to satisfy cravings. I have a post about that too!
♥︎ 15 Best Keto Fat Bombs That’ll Immediately Kill All Sugar Cravings ♥︎
1. Cinnamon Roll Keto Mug Cake
Find the recipe on The Big Man’s World.
2. Carrot Cake Keto Mug Cake With Cream Cheese Frosting
This carrot cake keto mug cake is one of my favorite keto snacks to make when I want to eat something sweet! It’s super quick to make, healthy and incredibly satisfying!
3. Eggnog Keto Mug Cake
Find the recipe on Keto Diet Blog.
4. Pumpkin Pie Keto Mug Cake With Cream Cheese Frosting
This Pumpkin Pie Keto mug cake is my favorite ketogenic mug cake ever! Moist, sweet, and comforting – just like “real” pumpkin pie!
If you like pumpkin pie you have to try this recipe!
5. Brownie Keto Mug Cake
Find the recipe on The Big Man’s World.
6. Red Velvet Keto Mug Cake
It’s a bit more on the carb heavy side, but if you don’t go nuts on carbs the rest of the day you shouldn’t worry about getting kicked out of ketosis.
Find the recipe on Keto Diet Blog.
7. Snickerdoodle Keto Mug Cake
Find the recipe on All Day I Dream About Food.
8. Strawberry Chia Keto Mug Cake With Strawberry Frosting
Do you miss strawberries on the ketogenic diet?
I sure do. But once in a while, this strawberry chia keto mug cake satisfies all my desires for fresh strawberries!
9. Peanut Butter Keto Mug Cake
Find the recipe on Leelalicious.
10. Chocolate Keto Mug Cake With Peanut Butter Core
This moist and chocolaty keto mug cake with a nutty peanut butter core will immedietly satisfy all your sweet cravings. It’s super easy to make and only takes a few minutes!
11. Caramel Apple Keto Mug Cake
Find the recipe on I Breathe I’m Hungry.
Check out my other Keto Recipe posts too!
♥︎ 11 Keto Ice Cream Recipes That’ll Make Your High Carb Friends Jealous ♥︎♥︎ 17 Mouth-Watering Keto Breakfast Recipes That’ll Keep You Full For Hours ♥︎
♥︎ 17 Incredible Keto Desserts That’ll Make You Forget You’re On A Diet ♥︎
♥︎ 15 Quick & Easy Keto Snacks To Make When Hunger Strikes You ♥︎
If you want to see these kind of pins in your Pinterest Feed, follow my Keto Mug Cakes Pinterest Board:
Hello there!
I’m Uliana, the creator of hungryforinspiration.com.
The Low Carb/ Keto Lifestyle is my passion and I’m so happy that I can share my journey with you!
Click here, to learn more about me.
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