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I can’t believe September is almost over.
It feels like yesterday when I started whipping up a bunch of keto ice cream recipes just because it was so hot outside and I really wanted a refreshment.

Now the leaves are already starting to change their color, it’s rainy outside and the holiday season is upon us.
Well, it could be worse, right?

I mean, the time of cozy blankets with a tea in one hand and a keto cookie in the other hand is coming.
The time of whipping up keto pumpkin recipes or… drumroll… keto pecan recipes!

Just like this keto “pecan pie” mousse.
Tastes super delicious, but with 1/10 of the effort involved in making traditional pecan pie.

It’s the perfect thing to make when you come home on a stormy day as you don’t have to spend a lot of time in the kitchen.
Whip it up in a few minutes and enjoy your keto treat with only 2.3g net carbs per serving!
 
Sugar Free Keto Pecan Pie Mousse
 

Sugar Free Keto Pecan Pie Mousse
 

OTHER KETO TREATS:

  • Easy Keto Peanut Butter Milkshake
  • Pecan Pie Keto Fat Bombs
  • Soft & Chewy Keto Chocolate Chip Cookies
  • Incredibly Creamy Keto Butter Pecan Ice Cream
  • Keto Cookies And Cream Fat Bombs
  • Velvety No Bake Keto Brownie Bites
  •  

    KETO PECAN PIE MOUSSE INGREDIENTS:

    (You can find the exact amounts needed on the recipe card at the end of this post!

  • mascarpone cheese
    You can also use cream cheese for this recipe.
    I prefer using mascarpone cheese as it doesn’t have a strong taste of its’ own and I think it fits better for this recipe, but cream cheese will work just as well. 🙂
  • heavy cream
  • sugar-free vanilla extract
  • brown erythritol:
    I highly recommend using brown erythritol for this recipe instead of white erythritol.
    Brown erythritol adds just the right flavors!

    Make sure to check if your brown erythtitol is a 1:1 sugar replacement or if it’s pure brown erythritol (and thus only 70% as sweet as normal table sugar) – this varies from brand to brand!
    But don’t worry, I’ve adjusted the amounts you would have to use if you use if you use a 1:1 replacement on the recipe card!

    Why do I love Erythritol so much?
    In my opinion, Erythritol is the best keto-friendly sweetener.
    – it doesn’t spike your blood sugar,
    – it’s completely safe and
    – has a very fresh & natural sweet taste.

    Because of its natural origin and natural production process (fermentation), I also consider erythritol to be paleo-friendly.

    You can use other granulated keto-friendly sweeteners that won’t spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so.

    Erythritol is about 70% as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and stevia are much sweeter than sugar.
    I adjusted the amounts in the recipe card for 1:1 sugar replacements as well, don’t worry!

  • chopped pecans

  •  
    Sugar Free Keto Pecan Pie Mousse
     

    KETO PECAN PIE MOUSSE RECIPE CARD:

     

    Category, , , , DifficultyBeginner

    The perfect ketogenic treat for the holiday season - keto pecan pie mousse! Tastes super delicious without all of the effort of traditional pecan pie!

    Sugar Free Keto Pecan Pie Mousse

    Yields2 Servings
    Prep Time5 minsTotal Time5 mins

    Ingredients:
     4.50 tbsp mascarpone cheese (2.1oz/60g)
     ¼ cup heavy cream (60ml)
     1.50 tbsp (0.7oz/20g) pure brown erythritol or 1 tbsp (0.5oz/14g) Golden Monk Fruit Sweetener or 1:1 brown erythritol blend
     3 tbsp chopped pecans (1.1oz/30g)
    Topping:
     a handful of chopped pecans for serving

    Instructions:
    1

    Add all of the ingredients into a large bowl and mix with a hand mixer or egg beater until you get a smooth mass.
     

    2

    Transfer the mousse into a small jar or glass and top it off with a handful of chopped pecans.
     

    3

    For the best taste, chill in your fridge for at least 30 minutes before enjoying your keto "pecan pie" mousse.
     

    Storage:
    4

    Close the jar with a lid or plastic wrap and store in your fridge for 2-3 days.

     

    *This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
    Thank you for supporting my site!

    **(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)

    Nutrition Facts

    Serving Size 1/2 jar

    Servings 2


    Amount Per Serving
    Calories 328
    % Daily Value *
    Total Fat 33.9g53%
    Total Carbohydrate 3.8g2%
    Dietary Fiber 1.5g6%
    Protein 3.4g7%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    Ingredients

    Ingredients:
     4.50 tbsp mascarpone cheese (2.1oz/60g)
     ¼ cup heavy cream (60ml)
     1.50 tbsp (0.7oz/20g) pure brown erythritol or 1 tbsp (0.5oz/14g) Golden Monk Fruit Sweetener or 1:1 brown erythritol blend
     3 tbsp chopped pecans (1.1oz/30g)
    Topping:
     a handful of chopped pecans for serving

    Directions

    Instructions:
    1

    Add all of the ingredients into a large bowl and mix with a hand mixer or egg beater until you get a smooth mass.
     

    2

    Transfer the mousse into a small jar or glass and top it off with a handful of chopped pecans.
     

    3

    For the best taste, chill in your fridge for at least 30 minutes before enjoying your keto "pecan pie" mousse.
     

    Storage:
    4

    Close the jar with a lid or plastic wrap and store in your fridge for 2-3 days.

     

    *This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
    Thank you for supporting my site!

    **(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)

    Super Easy Keto Pecan Pie Mousse

     

    How do you include Erythritol in your calculations?

    The short answer is: I don’t, and I can tell you why.

    
Erythritol is a sugar alcohol which your body can’t digest.
    If you ingest it, it won’t spike your blood sugar & it won’t release insulin (which is a good thing if you want to stay in ketosis).

    It passes through our system basically “untouched”.
    Because of this, you can subtract the carbs from erythritol completely, which is what I always do. 

     
     

    OTHER DELICIOUS KETO TREATS:

     
    Check out these posts too:
     

  • Keto Twix Bars (Twix-Inspired Keto Bars)
  • Keto Oreo Cookies
  • Healthy No Bake Keto Snickers Bars
  • The Easiest Keto Peanut Butter Cookies Ever
  • Healthy No Bake Keto Coconut Bars (Homemade Mounds Bars/ Bounty Bars)
  • Chocolate Keto Mug Cake With Peanut Butter Core
  •  

     
    Sugar Free Keto Pecan Pie Mousse
     
     

    Hello there!
    I’m Uliana, the creator of hungryforinspiration.com.
    The Low Carb/ Keto Lifestyle is my passion and I’m so happy that I can share my journey with you!
    Click here, to learn more about me.

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