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Hmm… cream cheese.
It’s one of my favorite ingredients to play around with to create new recipes.
It’s versatile and can be used for savory and sweet dishes and like most dairy products also pretty nutritious.
It also has a perfect ratio for the ketogenic diet as it is pretty high in fat and low in carbs.
One of my favorite ways to enjoy a cream cheese based dessert is by turning it into a small no-bake cheesecake in a jar.
Like this raspberry one.
The sweet “cheesecake” layer and the slightly sour raspberries are simply a heavenly combination.
The basic version of this recipe combined with a dozen other flavors is probably the Keto treat I make most often for myself.
Pretty sure you’ll like it as well, so scroll down to find out how to make it!
OTHER REFRESHING KETO SUMMER TREATS:
Easy Keto Peanut Butter Milkshake Keto Blueberry Mousse Keto Vanilla Ice Cream Keto Butter Pecan Ice Cream Keto Chocolate Ice Cream Keto Peanut Butter Ice Cream
KETO RASPBERRY CHEESECAKE IN A GLASS INGREDIENTS:
This section is where I share a few tips and suggestions regarding the ingredients you’ll need for this recipe.
You can find the exact amounts needed on the recipe card at the end of this post!
I prefer to use frozen raspberries.
Frozen produce is usually richer in micronutrients than fresh produce because it gets harvested at the peak of their ripeness whereas fresh produce gets picked earlier to avoid spoiling of the food in transit.
Plus: It’s available all year round!
Another important step is to cook the raspberries for approx. 5-10 minutes until the fruit has broken down.
This step ensures that the flavors are as vibrant as they can be and it aslo improves the consistency of the final recipe.
You can also skip the heavy cream if you don’t like heavy cream or don’t have it at home right now, but I highly recommend adding it.
It’ll make the “cheesecake” part of the recipe a lot fluffier (and thus more delicious)!
in my opinion, the BEST keto-friendly sweetener.
– it doesn’t spike your blood sugar,
– it’s completely safe and
– has a very fresh & natural sweet taste.
Because of it’s natural origin and natural production process (fermentation by a certain kind of yeast) I also consider erythritol to be paleo-friendly!
Even though I’m a bit biased towards erythritol, you can use other powdered keto-friendly sweeteners that won’t spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so.
Erythritol is about 70% as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and stevia are much sweeter than sugar.
Simply taste a tiny amount of the blueberry fat bomb mass before oversweetening it and adjust accordingly.
This is totally optional but it looks great! :p
KETO RASPBERRY CHEESECAKE IN A GLASS RECIPE CARD:
Satisfy your sweet cravings on the ketogenic diet in no time with this super easy no bake keto raspberry cheesecake in a jar! Only 2.9g net carbs per glass!
Add the raspberries into a pot and cook for approx. 5-10 min over low-medium heat.
You know when the raspberries are done when the fruit has broken down completely, so you shouldn't be able to make out individual berries anymore.
Chill the raspberries in your fridge while proceeding to the next step.
Add the cream cheese, heavy cream, powdered erythritol, and vanilla extract into a bowl.
Mix with a hand blender or eggbeater until the mixture is pale and fluffy.
Add the no bake cheesecake mix into a jar or glass.
Pour the cooled down raspberries on top of the cream cheese mix and chill for approx. 30 min before enjoying your keto-friendly no bake raspberry cheesecake in a jar.
Store for up to 3 days in your fridge.
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!
**(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)
2 servings
1/2 jar
- Amount per serving
- Calories192
- % Daily Value *
- Total Fat 18.5g24%
- Total Carbohydrate 4.4g2%
- Dietary Fiber 1.2g5%
- Protein 3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Add the raspberries into a pot and cook for approx. 5-10 min over low-medium heat.
You know when the raspberries are done when the fruit has broken down completely, so you shouldn't be able to make out individual berries anymore.
Chill the raspberries in your fridge while proceeding to the next step.
Add the cream cheese, heavy cream, powdered erythritol, and vanilla extract into a bowl.
Mix with a hand blender or eggbeater until the mixture is pale and fluffy.
Add the no bake cheesecake mix into a jar or glass.
Pour the cooled down raspberries on top of the cream cheese mix and chill for approx. 30 min before enjoying your keto-friendly no bake raspberry cheesecake in a jar.
Store for up to 3 days in your fridge.
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!
**(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)
Notes
How do you include Erythritol in your calculations?
The short answer is: I don’t, and I can tell you why.
Erythritol is a sugar alcohol which your body can’t digest.
If you ingest it, it won’t spike your blood sugar & it won’t release insulin (which is a good thing if you want to stay in ketosis).
It passes through our system basically “untouched”.
Because of this, you can subtract the carbs from erythritol completely, which is what I always do.
POPULAR KETO TREATS:
Check out these posts too:
Easy No Bake Keto Brownie Bites Keto Oreo Cookies Healthy No Bake Keto Snickers Bars The Easiest Keto Peanut Butter Cookies Ever Healthy No Bake Keto Coconut Bars (Homemade Mounds Bars/ Bounty Bars) Chocolate Keto Mug Cake With Peanut Butter Core
Hello there!
I’m Uliana, the creator of hungryforinspiration.com.
The Low Carb/ Keto Lifestyle is my passion and I’m so happy that I can share my journey with you!
Click here, to learn more about me.
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3/4 cups of cream cheese is not 3 oz…. it is 6 oz.. How much cream cheese is used in this recipe (3 oz or 6 oz)?
Hey Lynn!
I double checked after I received your comment and you’re right, the cup measurements are a bit off.
The reason for it is that I measured non-packed cups when I made the recipe and there was probably a lot of air in there that distorted the measurement.
I repeated the measurement with packed cups and it’s a big difference.
I will change the amounts on the recipe card.
The right amount is 3 oz.
Sorry for the confusion and thank you for bringing my attention to it!
As a European, I’m not used to working with cups. 🙂
Much love
Uliana