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These keto salami & cheddar breakfast muffins have been the hit in the last few weeks in our household.
They’ve been the go-to option whenever we wanted a quick and uncomplicated keto breakfast and recently they also proved they’re an amazing keto travel snack!

Simply make a batch, put the muffins into an air-tight container and they’ll easily get you through a long drive.
One muffin only has 1.7g net carbs so you could even eat a dozen of them without kicking yourself out of ketosis.

They’re also super moist and not dry at all (I had to bake a lot of batches to actually find a good ratio of the ingredients so that the muffins weren’t too dry!), absolutely delicious and will keep you full for a long time!

Whip them up in a few minutes with ingredients you probably already have at home!
Find out how to make them below!
 
Savory Keto Salami & Cheddar Breakfast Muffins
 
Savory Keto Salami & Cheddar Breakfast Muffins
 

OTHER KETO BREAKFAST IDEAS:

  • Easy Low Carb Keto Shakshuka Recipe
  • Savory Keto Garlic Mushroom Omelette
  • Easy Keto Pecan Pie Mug Cake
  • Easy 5-Minute Keto Blueberry Mug Cake
  • Easy Sugar-Free Keto Strawberry Mousse
  •  

    KETO SALAMI & CHEDDAR BREAKFAST MUFFINS INGREDIENTS:

    This section is where I share a few suggestions and explanations regarding the ingredients needed for this recipe.

    (You can find the exact amounts needed on the recipe card located below this section!)
     

  • finely ground almond flour
  • salami:
    or any other kind of sausage you like.
    You can also use ham etc.
  • shredded cheddar
  • eggs
  • heavy cream
  • melted butter
  • baking powder
  • salt, pepper, paprika powder and garlic powder

  •  
    Savory Keto Salami & Cheddar Breakfast Muffins
     

    Savory Keto Salami & Cheddar Breakfast Muffins
     

    HOW TO MAKE KETO SALAMI & CHEDDAR BREAKFAST MUFFINS:

     

    Category, , , DifficultyBeginner

    These keto salami & cheddar breakfast muffins are a great quick & easy keto breakfast or keto travel snack with only 1.7g net carbs per muffin!

    Savory Keto Salami & Cheddar Breakfast Muffins

    Yields6 Servings
    Prep Time10 minsCook Time15 minsTotal Time25 mins

    Ingredients:
     1.75 oz salami (50g)
     6 tbsp finely ground almond flour (1.5oz/42g)
     2 eggs
     2 tbsp melted butter (30ml)
     ¼ cup heavy cream (60ml)
     4.25 oz shredded cheddar (120g)
     ¼ tsp garlic powder
     salt, pepper to taste
    Topping:
     1 oz shredded cheddar (30g)
     a handful of chopped chives

    Instructions:
    1

    Preheat your oven to 180°C/350°F.
     

    2

    Cut the salami into small cubes and add them into a large bowl.
     

    3

    Add the almond flour, baking powder, and paprika powder to the bowl and mix thoroughly.
     

    4

    Add the remaining ingredients as well and mix until everything is well combined.
     

    5

    Place 6 cupcake liners into your muffin form and fill the batter into the cupcake liners.

    Tip: You may want to use silicone cupcake liners, as those will prevent that the finished muffins stick to the paper cupcake liners.
     

    6

    Bake for 15 min in your preheated oven.
     

    7

    Let the muffins cool down a bit and enjoy them warm or cold - both ways taste great!

    *This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
    Thank you for supporting my site!

    **(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)

    Nutrition Facts

    Serving Size 1 muffin

    Servings 6


    Amount Per Serving
    Calories 237
    % Daily Value *
    Total Fat 19.2g30%
    Total Carbohydrate 2.8g1%
    Dietary Fiber 1.1g5%
    Protein 13.9g28%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    Ingredients

    Ingredients:
     1.75 oz salami (50g)
     6 tbsp finely ground almond flour (1.5oz/42g)
     2 eggs
     2 tbsp melted butter (30ml)
     ¼ cup heavy cream (60ml)
     4.25 oz shredded cheddar (120g)
     ¼ tsp garlic powder
     salt, pepper to taste
    Topping:
     1 oz shredded cheddar (30g)
     a handful of chopped chives

    Directions

    Instructions:
    1

    Preheat your oven to 180°C/350°F.
     

    2

    Cut the salami into small cubes and add them into a large bowl.
     

    3

    Add the almond flour, baking powder, and paprika powder to the bowl and mix thoroughly.
     

    4

    Add the remaining ingredients as well and mix until everything is well combined.
     

    5

    Place 6 cupcake liners into your muffin form and fill the batter into the cupcake liners.

    Tip: You may want to use silicone cupcake liners, as those will prevent that the finished muffins stick to the paper cupcake liners.
     

    6

    Bake for 15 min in your preheated oven.
     

    7

    Let the muffins cool down a bit and enjoy them warm or cold - both ways taste great!

    *This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
    Thank you for supporting my site!

    **(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)

    Savory Keto Salami & Cheddar Breakfast Muffins

     

    POPULAR ON HUNGRY FOR INSPIRATION:

     
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  • Healthy No Bake Keto Snickers Bars
  • The Easiest Keto Peanut Butter Cookies Ever
  • Healthy No Bake Keto Coconut Bars (Homemade Mounds Bars/ Bounty Bars)
  • Keto Oreo Cookies
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    Savory Keto Salami & Cheddar Breakfast Muffins
     
     

    Hello there!
    I’m Uliana, the creator of hungryforinspiration.com.
    The Low Carb/ Keto Lifestyle is my passion and I’m so happy that I can share my journey with you!
    Click here, to learn more about me.

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