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This little bad boy is probably my favorite keto dessert of all time.
Maybe because I’m in love with strawberries and could eat them all day long and this treat allows me to have them without kicking myself out of ketosis.
But maybe also because it’s so extremely easy to make that it has become one of those go-to treats that you can whip up in a few minutes whenever cravings strike you.
Probably a combination of both.
The best thing about this easy no-bake keto strawberry cheesecake in a jar is that it only has 4.2g net carbs per jar, so don’t worry about cheating on your ketogenic diet – it’s totally in keto range.
Find out how to make this super easy keto treat below!
OTHER REFRESHING KETO SUMMER TREATS:
Easy Keto Peanut Butter Milkshake Keto Blueberry Mousse Keto Vanilla Ice Cream Keto Butter Pecan Ice Cream Keto Chocolate Ice Cream Keto Peanut Butter Ice Cream
KETO STRAWBERRY CHEESECAKE IN A GLASS INGREDIENTS:
This section is where I share a few tips and suggestions regarding the ingredients you’ll need for this recipe.
You can find the exact amounts needed on the recipe card at the end of this post!
I prefer to use frozen strawberries.
Frozen produce is usually richer in micronutrients than fresh produce because it gets harvested at the peak of their ripeness whereas fresh produce gets picked earlier to avoid spoiling of the food in transit.
Plus: It’s available all year round!
Another important step is to cook the strawberries for approx. 10 minutes until most of the water in the strawberries has evaporated.
This step ensures that the final recipe is as flavorful as possible and it also improves the consistency.
You can also skip the heavy cream if you don’t like heavy cream or don’t have it at home right now, but I highly recommend adding it.
It’ll make the “cheesecake” part of the recipe fluffier (and thus more delicious)!
in my opinion, the BEST keto-friendly sweetener.
– it doesn’t spike your blood sugar,
– it’s completely safe and
– has a very fresh & natural sweet taste.
Because of it’s natural origin and natural production process (fermentation by a certain kind of yeast) I also consider erythritol to be paleo-friendly!
Even though I’m a bit biased towards erythritol, you can use other powdered keto-friendly sweeteners that won’t spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so.
Erythritol is about 70% as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and stevia are much sweeter than sugar.
Simply taste a tiny amount of the blueberry fat bomb mass before oversweetening it and adjust accordingly.
KETO STRAWBERRY CHEESECAKE IN A GLASS RECIPE CARD:
This no bake keto strawberry cheesecake in a jar is one of the easiest & most delicious keto desserts with only 5 ingredients needed!
Add the strawberries into a small non-sticking pot and cook them for approx. 10 min over low-medium heat until most of the water in the strawberries has evaporated.
This step is optional but will enhance the flavor of the final recipe, thus I highly recommend cooking your strawberries.
If you don't want strawberry chunks in your final cheesecake jar, puree the strawberries in a food processor or with a hand blender before proceeding to the next step.
Chill the cooked strawberries in your fridge while proceeding to the next step.
Add the cream cheese, heavy cream, powdered erythritol, and vanilla extract into a bowl.
Mix with a hand mixer or eggbeater until the mixture is pale and fluffy.
Add the no-bake cheesecake mix into a jar or glass.
Pour the cooled down strawberries on top of the cream cheese mix and chill for approx. 30 min before enjoying your keto-friendly no-bake strawberry cheesecake in a jar.
Store for up to 3 days in your fridge.
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!
**(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)
2 servings
1/2 jar
- Amount per serving
- Calories197
- % Daily Value *
- Total Fat 18.6g24%
- Total Carbohydrate 5.3g2%
- Dietary Fiber 1g4%
- Protein 3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Add the strawberries into a small non-sticking pot and cook them for approx. 10 min over low-medium heat until most of the water in the strawberries has evaporated.
This step is optional but will enhance the flavor of the final recipe, thus I highly recommend cooking your strawberries.
If you don't want strawberry chunks in your final cheesecake jar, puree the strawberries in a food processor or with a hand blender before proceeding to the next step.
Chill the cooked strawberries in your fridge while proceeding to the next step.
Add the cream cheese, heavy cream, powdered erythritol, and vanilla extract into a bowl.
Mix with a hand mixer or eggbeater until the mixture is pale and fluffy.
Add the no-bake cheesecake mix into a jar or glass.
Pour the cooled down strawberries on top of the cream cheese mix and chill for approx. 30 min before enjoying your keto-friendly no-bake strawberry cheesecake in a jar.
Store for up to 3 days in your fridge.
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!
**(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)
Notes
How do you include Erythritol in your calculations?
The short answer is: I don’t, and I can tell you why.
Erythritol is a sugar alcohol which your body can’t digest.
If you ingest it, it won’t spike your blood sugar & it won’t release insulin (which is a good thing if you want to stay in ketosis).
It passes through our system basically “untouched”.
Because of this, you can subtract the carbs from erythritol completely, which is what I always do.
POPULAR KETO TREATS:
Check out these posts too:
Easy No Bake Keto Brownie Bites Keto Oreo Cookies Healthy No Bake Keto Snickers Bars The Easiest Keto Peanut Butter Cookies Ever Healthy No Bake Keto Coconut Bars (Homemade Mounds Bars/ Bounty Bars) Chocolate Keto Mug Cake With Peanut Butter Core
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I’m Uliana, the creator of hungryforinspiration.com.
The Low Carb/ Keto Lifestyle is my passion and I’m so happy that I can share my journey with you!
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