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Whenever I made cookies with my mum when I was a child the part I was most looking forward to was snacking on the cookie dough, not eating the baked cookies.

When my mum looked away or went out of the room I would scoop out big chunks of dough and eat them before she would notice it.

And when I curled up on the couch a few hours later my mum would come by with the knowing “I-told-you-so” look on her face.

I have no idea why I liked the cookie dough so much better than the actual cookies, but this hasn’t changed even to this day.
Cookie dough is my weakness.

The only thing that has changed is that I know about the dangers of eating raw eggs and tons of flour and tend to be smarter than my 10-year old self most of the time.

Recently I spent a lot of time creating keto-friendly cookie recipes and keto fat bomb recipes and a thought struck my mind: why not combine both of these things?

A healthy cookie dough version that is keto-friendly and won’t give you bellyaches.
And that’s exactly what this recipe is.

None of the ingredients will cause you to curl up on the couch and it is an incredibly comforting snack that’ll increase your fat intake and thus help you reach and stay in ketosis more easily.

OTHER KETO FAT BOMBS:

Healthy 5-Minute Pistachio Keto Fat Bombs

Chocolate-Covered Peanut Butter Keto Fat Bombs

Healthy Raspberry Keto Fat Bombs

Healthy No Bake Ferrero Rocher Keto Fat Bombs

Keto Coconut Almond Fat Bombs (Homemade Raffaello Coconut Balls)

COOKIE DOUGH KETO FAT BOMBS INGREDIENTS:

(You can find the exact amounts needed on the recipe card at the end of this post!)
 

HOW TO MAKE COOKIE DOUGH KETO FAT BOMBS:

 
1. Mix the ingredients:
Mix all of the ingredients in a small bowl or mug until you get a smooth and chunk-free “dough”.

You shouldn’t have any large chunks of flour or butter left and the chocolate chips should be distributed evenly throughout the mass.

 
2. Form the balls:
Optional: If your mass is too soft or sticky, chill the mass in your freezer for approx. 10-15 minutes. This will make forming the balls easier.

Separate the mass into 4-5 equal parts and roll them in between your hands until you get smooth, round balls.

 
3. Serve:
Eat right away like true cookie dough or store in your fridge covered with plastic wrap for approx. 4-5 days.

In my opinion, the fat bombs taste best when warmed up a bit, the butter will provide more flavor that way.
I recommend leaving your fat bombs at room temperature for approx. 15 minutes after you got them out of your fridge for the best flavor.
 
 
 

WATCH VIDEO INSTRUCTIONS:

(Video shows the process for my raspberry keto fat bombs but the instructions are very similar!)
Video moves to top on desktop.

 
Nutrition Info:

One cookie dough keto fat bomb (approx. 0.6oz/17g) has 1g net carbs (2.3g total carbs and 1.3g dietary fiber), 8g fat, 2.4g protein and 90 calories.

I used dark chocolate sweetened with erythritol from a local brand in Germany for these calculations. Lily’s chocolate chips have a very similar amount of carbs to the one I used, but keep in mind that the values may change if you use a different chocolate.

How do you include Erythritol in your calculations?

The short answer is: I don’t, and I can tell you why.


Erythritol is a sugar alcohol which your body can’t digest.

If you ingest it, it won’t spike your blood sugar & it won’t release insulin (which is a good thing if you want to stay in ketosis).

It passes through our system basically “untouched”.
Because of this, you can subtract the carbs from erythritol completely, which is what I always do. 

(I try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.)

 
 

OTHER DELICIOUS KETO TREATS:

 
Eager for more delicious keto treats? I’ve got you covered! Check out these posts too:
 

Velvety No Bake Keto Brownie Bites

Healthy No Bake Ferrero Rocher Keto Fat Bombs

Keto Coconut Almond Fat Bombs (Homemade Raffaello Coconut Balls)

Healthy No Bake Keto Snickers Bars

The Easiest Keto Peanut Butter Cookies Ever

Healthy No Bake Keto Coconut Bars (Homemade Mounds Bars/ Bounty Bars)

Chocolate Keto Mug Cake With Peanut Butter Core