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You’ve got a craving for cinnamon rolls but you’re on keto and you also don’t want to go through the hassle of making them?
The keto “cinnamon roll” mousse could be just the right thing for you!
It’s incredibly quick to make, super easy and only has 2.0g net carbs per serving, which makes it absolutely perfect for the ketogenic diet or low carb diet!
OTHER KETO TREATS AND SWEETS:
Pecan Pie Keto Fat Bombs Keto Strawberry Mousse Keto Snowball Cookies Keto Cinnamon Roll Mug Cake Keto Peanut Butter Bars Keto Vanilla Ice Cream
KETO CINNAMON ROLL MOUSSE INGREDIENTS:
This section is where I share a few suggestions and explanations for the ingredients you’ll need for this recipe.
(You can find the exact amounts needed on the recipe card embedded below this section).
Why erythritol?
In my opinion, erythritol is the best keto-friendly sweetener.
– it doesn’t spike your blood sugar,
– it’s completely safe and
– has a very fresh & natural sweet taste.
Because of its natural origin and natural production process (fermentation), I also consider erythritol to be paleo-friendly.
You can use other keto-friendly sweeteners that won’t spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so.
Erythritol is about 70% as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and stevia are much sweeter than sugar.
Keep that ratio in mind when using a 1:1 sugar replacement.
You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
HOW TO MAKE THE KETO CINNAMON ROLL MOUSSE:
Add all of the ingredients into a middle-sized bowl and mix them until you get a smooth mass.
Fill the mousse into a small jar and put the jar in your fridge.
Let the mousse chill for about 30 minutes before you enjoy it - this way it'll taste even better.
Cover the jar with plastic wrap or a lid, store it in your fridge and consume within 2 days.
2 servings
1/2 jar
- Amount per serving
- Calories163
- % Daily Value *
- Total Fat 15.6g20%
- Total Carbohydrate 2.0g1%
- Protein 3.3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Add all of the ingredients into a middle-sized bowl and mix them until you get a smooth mass.
Fill the mousse into a small jar and put the jar in your fridge.
Let the mousse chill for about 30 minutes before you enjoy it - this way it'll taste even better.
Cover the jar with plastic wrap or a lid, store it in your fridge and consume within 2 days.
Notes
Q: How do you include Erythritol in your calculations?
A: The short answer is: I don’t, and I can tell you why.
Erythritol is a sugar alcohol which your body can’t digest.
If you ingest it, it won’t spike your blood sugar & it won’t release insulin (which is a good thing if you want to stay in ketosis).
It passes through our system basically “untouched”.
Because of this, you can subtract the carbs from erythritol completely, which is what I always do.
(I try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.)
MORE KETO TREATS AND SWEETS:
Keto Chocolate Chip Cookies Keto Apple Pie Fat Bombs Keto Strawberry Milkshake Keto Butter Pecan Ice Cream Keto Peanut Butter Mousse Chocolate Peanut Butter Keto Mug Cake
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I'm Uliana, the creator of hungryforinspiration.com.
The Low Carb/ Keto Lifestyle is my passion and I'm so happy that I can share my journey with you!
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