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These keto frozen yogurt bites are perfect when you want to satisfy your sweet tooth but without all of the carbs or calories!
Low calorie keto snacks can be difficult to find, but this one definitely fits the definition with only 4 calories and 0.2g net carbs per bite!
They are thus perfect if you want to lose weight while on a keto diet.
OTHER KETO TREATS AND SWEETS:
Keto Snickers Bars Keto Tiramisu Mousse Pumpkin Pie Keto Mug Cake Keto Shortbread Cookies Keto Ferrero Rocher Fat Bombs Keto Chocolate Milkshake
KETO FROZEN YOGURT BITES INGREDIENTS:
This section is where I share a few suggestions and explanations for the ingredients you’ll need for this recipe.
(You can find the exact amounts needed on the recipe card embedded below this section).
Why erythritol?
In my opinion, erythritol is the best keto-friendly sweetener.
– it doesn’t spike your blood sugar,
– it’s completely safe and
– has a very fresh & natural sweet taste.
Because of its natural origin and natural production process (fermentation), I also consider erythritol to be paleo-friendly.
You can use other keto-friendly sweeteners that won’t spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so.
Erythritol is about 70% as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and stevia are much sweeter than sugar.
Keep that ratio in mind when using a 1:1 sugar replacement.
You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
HOW TO MAKE THE KETO FROZEN YOGURT BITES:
Mix the ingredients in a medium-sized bowl.
Fill the frozen yogurt mass into a suitable silicone mold, like one of these silicone candy molds that are perfect for small keto treats and fat bombs.
☝︎ A silicone mold is the best choice because it's super easy to press the frozen yogurt bites out of the mold once they're frozen.
Place the silicone mold in your freezer.
Depending on what mold you are using and how big your frozen yogurt bites are, it takes about 2-4 hours until they are completely frozen.
The low carb frozen yogurt bites taste best once they're still fresh, so up to 2-3 days after you've made them.
You can store them for longer in your freezer (up to 2 weeks), just keep in mind that ice crystals will form after a while and they'll start to lose their flavor.
Serving Size 1 bite
Servings 15
- Amount Per Serving
- Calories 4
- % Daily Value *
- Total Fat 0.1g1%
- Total Carbohydrate 0.2g1%
- Protein 0.6g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Mix the ingredients in a medium-sized bowl.
Fill the frozen yogurt mass into a suitable silicone mold, like one of these silicone candy molds that are perfect for small keto treats and fat bombs.
☝︎ A silicone mold is the best choice because it's super easy to press the frozen yogurt bites out of the mold once they're frozen.
Place the silicone mold in your freezer.
Depending on what mold you are using and how big your frozen yogurt bites are, it takes about 2-4 hours until they are completely frozen.
The low carb frozen yogurt bites taste best once they're still fresh, so up to 2-3 days after you've made them.
You can store them for longer in your freezer (up to 2 weeks), just keep in mind that ice crystals will form after a while and they'll start to lose their flavor.
Q: How do you include Erythritol in your calculations?
A: The short answer is: I don’t, and I can tell you why.
Erythritol is a sugar alcohol which your body can’t digest.
If you ingest it, it won’t spike your blood sugar & it won’t release insulin (which is a good thing if you want to stay in ketosis).
It passes through our system basically “untouched”.
Because of this, you can subtract the carbs from erythritol completely, which is what I always do.
(I try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.)
MORE KETO TREATS AND SWEETS:
Keto Vanilla Milkshake Coffee Keto Fat Bombs Keto Mascarpone Mousse Keto Coconut Bars Keto Pecan Pie Mug Cake Keto Peanut Butter Cookies
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I'm Uliana, the creator of hungryforinspiration.com.
The Low Carb/ Keto Lifestyle is my passion and I'm so happy that I can share my journey with you!
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