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The ketogenic diet is generally incredibly satisfying and if you’re doing it right you’ll decrease your sugar cravings tremendously.

But we’re all only human and all of us get a sweet craving from time to time – even when we’re in deep ketosis.

Thankfully there are a lot of keto-friendly desserts that won’t kick you out of ketosis while still satisfying your sweet tooth.

For example, Healthy No Bake Keto Snickers Bars , Super Easy Keto Peanut Butter Cookies or this delicious & keto-friendly tiramisu mousse!

It’s a recipe I’ve “created” the first time I tried the keto diet, which was probably about 3 years ago. (I’ve been on and off keto since then – but I try to be on it most of the time.)

I put “created” in quotation marks because I almost feel bad claiming ownership of such an easy recipe – it literally has only 3 ingredients and it’s done within 5 minutes!

It’s the perfect treat to make for yourself when you’re exhausted and you want something sweet right now.

Another huge bonus of this keto fat bomb recipe?
You can increase your fat intake if it’s been a bit low on a specific day without spiking your carb count – one serving of this keto tiramisu mousse only has 1.5g net carbs! with a whopping 25.6g of fat!
 

 

Why should you eat keto fat bombs?

 
Fat bombs are more than just a nice tasting treat.
They can actually help you lose weight, increase energy levels and improve your health.

Because fat bombs contain such a high amount of fat and low amount of carbohydrates and protein, they can help keto newbies get into ketosis faster.

Most newbies find it difficult to eat the high amount of fat that a keto diet requires and ketogenic fat bombs can be an incredibly handy trick to get used to higher amounts of fats in your diet!

Well-adapted people on the ketogenic diet also benefit from keto fat bombs, either because of the quick and delicious snack that provides them with energy and satisfy their cravings or with the health benefits attached to certain kinds of fat bombs.

Keto fat bombs consisting mainly of high-fat dairy products like this tiramisu keto fat bomb aren’t bad for you.
That’s what “old school” research (as well as doctors and nutritionists that haven’t upgraded their education since 1970) want you to believe.
New research over the last decades shows us that high-fat dairy products like full-fat milk, butter, and even cream can have great health benefits.

One of the main health benefits of high-fat dairy products comes from a specific fatty acid (conjugated linoleic acid) CLA that has been shown to improve metabolic health as well as some signs of lower risk for certain diseases, including heart disease.

Dairy products also contain vital vitamins and minerals.
These health benefits are more pronounced in dairy products that stem from grass-fed cattle – so if you can, you should always look out for that!
 

HOW TO MAKE KETO TIRAMISU MOUSSE

 
All you need is some full-fat mascarpone cheese, a granulated sweetener of your choice (I highly recommend using erythritol ) and unsweetened baking cocoa powder, also known as dutch processed cacoa powder.

 
All you need to do is to take a small bowl or jar and mix the ingredients mentioned above until you get a smooth creme.
It’s really that simple.
Once everything is mixed up, you can either eat your keto tiramisu mousse right away or store it in your fridge up to a day.

Another great option is to fill your keto tiramisu mousse into a silicone mold for fat bombs and place it in your freezer.
This way, you can store your keto fat bombs much longer and you will always have something sweet at hand when cravings overcome you.
 

 

OTHER KETO TREATS:

 

Easy 5-Minute Keto Blueberry Mug Cake

Velvety No Bake Keto Brownie Bites

Keto Oreo Cookies (Homemade Sugar-Free Oreos)

Easy & Quick Keto Cinnamon Rolls Fat Bombs

Healthy Keto Coconut Bars (Homemade Mounds Bars/ Bounty Bars)