*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.
Thank you for supporting my site!
Ok, these keto peanut butter cookies are so incredibly easy I feel almost guilty making a blog post explaining how to make them.
You literally need only 3 ingredients and they’re done within 20 minutes.
Say what?
I know, it’s crazy.
I looove easy recipes and I always try to make sure that my recipes are easy as well.
Sometimes I also like to go for a bit more complicated stuff but that’s definitely the exception.
These little guys might take the throne of easy keto treats.
OTHER KETO COOKIE RECIPES:
Keto Macadamia Raspberry Cookies Keto Shortbread Cookies Keto Chocolate Crinkle Cookies Keto Pecan Snowball Cookies Easy Keto Butter Cookies
KETO PEANUT BUTTER COOKIES INGREDIENTS:
I absolutely love how easy this recipe is. You literally only need 3 ingredients, + one optional one!
(You can find the exact amounts needed on the recipe card at the end of this post!)
the only ingredients added should be peanuts, water and/ or salt.
If there’s anything else, it could be sugar and we don’t want that!
You will find a bit of sugar on the nutrition label even on peanut butter with no sugar added – but that’s the natural sugar from the peanuts.
No way around that.
But as soon as something else pops up, especially something you can’t pronounce, skip it.
(Fun fact: Did you know sugar has over 50 names?
A neat trick manufracturers like to use is to replace the name “sugar” with one or more of the 50 other synonyms to mislead customers.
my absolute favorite keto-friendly sweetener!
– it doesn’t spkie your blood sugar,
– it’s completely safe and
– has a very natural sweet taste that I personally really like.
Because of its natural origin and natural production process (fermentation with a certain kind of yeast) I do consider erythritol to be paleo-friendly.
Of course, you can use other powdered keto-friendly sweeteners as well!
Keep in mind though, that you may have to adjust the amount of the sweetener added.
Erythtirol is about 70% as sweet as sugar whereas other keto-friendly sweeteners such as monk fruit or stevia are much sweeter than sugar.
the vanilla extract is totally optional and not neccessary for the recipe – I just live for vanilla extract and add it to almost everything I make.
Do I may have an addiction? Maybe. Just maybe.
HOW TO MAKE KETO PEANUT BUTTER COOKIES:
1. Mix the ingredients:
Preheat your oven to 350°F/180°C.
Mix all of the ingredients in a large bowl until you get a smooth and chunk-free dough.
2. Make the cookies:
Form equally sized balls from the dough (I got about 16 from the recipe), place them on a baking tray lined with parchment paper and press them down with the palm of your hands.
Take a fork and gently press on the cookies to make a criss-cross pattern.
☝︎ Make sure to leave a little bit of space in between the cookies because they will spread out a bit.
Not too much, but I’d leave about an inch in between the cookies to avoid that they combine and become one huge cookie.
3. Bake in the oven:
Bake in preheated oven for approx. 8-12 minutes.
☝︎ Don’t worry if the cookies appear “mushy” when they are freshly out of the oven, that’s totally normal and they’ll harden once they cool down.
4. Serve:
Let cool down completely before enjoying with a hot cup of tea or coffee!
(My guilty pleasure is dipping the cookies into my coffee before enjoying them.)
CHECK OUT THIS POPULAR RECIPE AS WELL: (VIDEO)
Video moves to top on desktop.
Nutrition Info:
One keto peanut butter cookie (approx. 0.6oz/20g) has 2.4g net carbs (2.4g total carbs and 0g dietary fiber), 8.2g fat, 4.3g protein and 102 calories.
How do you include Erythritol in your calculations?
The short answer is: I don’t, and I can tell you why.
Erythritol is a sugar alcohol which your body can’t digest.
If you ingest it, it won’t spike your blood sugar & it won’t release insulin (which is a good thing if you want to stay in ketosis).
It passes through our system basically “untouched”.
Because of this, you can subtract the carbs from erythritol completely, which is what I always do.
(I try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.)
OTHER DELICIOUS KETO TREATS:
Eager for more delicious keto treats? I’ve got you covered! Check out these posts too:
Velvety No Bake Keto Brownie Bites Healthy No Bake Ferrero Rocher Keto Fat Bombs Keto Coconut Almond Fat Bombs (Homemade Raffaello Coconut Balls) Healthy No Bake Keto Snickers Bars The Easiest Keto Peanut Butter Cookies Ever Healthy No Bake Keto Coconut Bars (Homemade Mounds Bars/ Bounty Bars) Chocolate Keto Mug Cake With Peanut Butter Core
These keto peanut butter cookies are so incredibly easy it's almost ridiculous! Only 3 ingredients needed and ready within 20 minutes!
Preheat your oven to 350°F/180°C.
Mix all of the ingredients in a large bowl until you get a smooth dough.
Form equally sized balls from the dough (I got about 16 from the recipe) and press them down with the palm of your hands.
Take a fork and gently press on the cookies to make a criss-cross pattern.
Make sure to leave about an inch on between the cookies because they may spread a bit.
Bake in preheated oven for approx. 8-12 minutes.
Let cool down before enjoying them with a hot cup of tea or coffee!
(My guilty pleasure is dipping them into my coffee before eating them.)
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!
Serving Size 1 cookie (approx. 0.6 oz/ 20g)
Servings 16
- Amount Per Serving
- Calories 102
- % Daily Value *
- Total Fat 8.2g13%
- Total Carbohydrate 2.4g1%
- Dietary Fiber 0g
- Protein 4.3g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat your oven to 350°F/180°C.
Mix all of the ingredients in a large bowl until you get a smooth dough.
Form equally sized balls from the dough (I got about 16 from the recipe) and press them down with the palm of your hands.
Take a fork and gently press on the cookies to make a criss-cross pattern.
Make sure to leave about an inch on between the cookies because they may spread a bit.
Bake in preheated oven for approx. 8-12 minutes.
Let cool down before enjoying them with a hot cup of tea or coffee!
(My guilty pleasure is dipping them into my coffee before eating them.)
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!
Hello there!
I’m Uliana, the creator of hungryforinspiration.com.
The Low Carb/ Keto Lifestyle is my passion and I’m so happy that I can share my journey with you!
Click here, to learn more about me.
More like this:
Chewy Sugar Free Keto Blueberry Cookies
Missing cookies on the ketogenic diet? You don’t have to anymore! These keto blueberry cookies are super low carb with only 1.7g net carbs per cookie!
Sugar-Free Keto Strawberry Milkshake
Satisfy your sweet cravings and feel refreshed on the keto diet with this super easy 5-minute keto strawberry milkshake! Perfect for summer!
No Bake Keto Raspberry Cheesecake In A Jar
Satisfy your sweet cravings on the ketogenic diet in no time with this easy no bake keto raspberry cheesecake in a jar! Only 2.9g net carbs per glass!
Super Easy Keto Chocolate Milkshake
This super easy keto chocolate milkshake will become your favorite ketogenic summer treat with only 3.8g net carbs! Ready in 5 minutes!
Chewy Sugar-Free Keto Strawberry Cookies
These keto strawberry cookies are perfect for the ketogenic diet with only 1.5g net carbs per cookie! Easy to make in only 20 minutes!
Easy Sugar-Free Keto Vanilla Ice Cream
This keto vanilla ice cream comes right in time to kill your sweet cravings during summer on the ketogenic diet! Less than 2g net carbs per serving!
Can the Peanut butter cookies be froze if i want to make alot ahead of time?
Oh my gosh I feel like I’ve hit the Keto jackpot!!! Ferrero Rocher fat bombs?!! Are you kidding me?!! I’m so happy I’ve found your blog and your recipes are really awesome! I’ve made a couple of them already and they’ve come out perfectly each time! You are doing a great job so keep the fantastic recipes coming!!
Thank you so, so much for your overwhelmingly nice comment!
Really made me smile!
Comments like yours a such a big motivation for me.
Thank you and have a wonderful day
Much love, Uliana 🙂