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These keto salami & cheddar breakfast muffins have been the hit in the last few weeks in our household.
They’ve been the go-to option whenever we wanted a quick and uncomplicated keto breakfast and recently they also proved they’re an amazing keto travel snack!
Simply make a batch, put the muffins into an air-tight container and they’ll easily get you through a long drive.
One muffin only has 1.7g net carbs so you could even eat a dozen of them without kicking yourself out of ketosis.
They’re also super moist and not dry at all (I had to bake a lot of batches to actually find a good ratio of the ingredients so that the muffins weren’t too dry!), absolutely delicious and will keep you full for a long time!
Whip them up in a few minutes with ingredients you probably already have at home!
Find out how to make them below!
OTHER KETO BREAKFAST IDEAS:
Easy Low Carb Keto Shakshuka Recipe Savory Keto Garlic Mushroom Omelette Easy Keto Pecan Pie Mug Cake Easy 5-Minute Keto Blueberry Mug Cake Easy Sugar-Free Keto Strawberry Mousse
KETO SALAMI & CHEDDAR BREAKFAST MUFFINS INGREDIENTS:
This section is where I share a few suggestions and explanations regarding the ingredients needed for this recipe.
(You can find the exact amounts needed on the recipe card located below this section!)
or any other kind of sausage you like.
You can also use ham etc.
HOW TO MAKE KETO SALAMI & CHEDDAR BREAKFAST MUFFINS:
These keto salami & cheddar breakfast muffins are a great quick & easy keto breakfast or keto travel snack with only 1.7g net carbs per muffin!
Preheat your oven to 180°C/350°F.
Cut the salami into small cubes and add them into a large bowl.
Add the almond flour, baking powder, and paprika powder to the bowl and mix thoroughly.
Add the remaining ingredients as well and mix until everything is well combined.
Place 6 cupcake liners into your muffin form and fill the batter into the cupcake liners.
Tip: You may want to use silicone cupcake liners, as those will prevent that the finished muffins stick to the paper cupcake liners.
Bake for 15 min in your preheated oven.
Let the muffins cool down a bit and enjoy them warm or cold - both ways taste great!
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!
**(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)
6 servings
1 muffin
- Amount per serving
- Calories237
- % Daily Value *
- Total Fat 19.2g25%
- Total Carbohydrate 2.8g2%
- Dietary Fiber 1.1g4%
- Protein 13.9g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Preheat your oven to 180°C/350°F.
Cut the salami into small cubes and add them into a large bowl.
Add the almond flour, baking powder, and paprika powder to the bowl and mix thoroughly.
Add the remaining ingredients as well and mix until everything is well combined.
Place 6 cupcake liners into your muffin form and fill the batter into the cupcake liners.
Tip: You may want to use silicone cupcake liners, as those will prevent that the finished muffins stick to the paper cupcake liners.
Bake for 15 min in your preheated oven.
Let the muffins cool down a bit and enjoy them warm or cold - both ways taste great!
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!
**(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)
Notes
POPULAR ON HUNGRY FOR INSPIRATION:
Check out these posts too:
Velvety No Bake Keto Brownie Bites Healthy No Bake Ferrero Rocher Keto Fat Bombs Healthy Sugar-Free Keto Mug Brownie Healthy No Bake Keto Snickers Bars The Easiest Keto Peanut Butter Cookies Ever Healthy No Bake Keto Coconut Bars (Homemade Mounds Bars/ Bounty Bars) Keto Oreo Cookies
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I’m Uliana, the creator of hungryforinspiration.com.
The Low Carb/ Keto Lifestyle is my passion and I’m so happy that I can share my journey with you!
Click here, to learn more about me.
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Hi there, I made these but I exchanged the salami for ham as it was in the fridge waiting to be consumed. I’ve tried several different kinds of breakfast muffins but these are the tastiest and best by far. I absolutely love them 💕 thank you so much for the recipe.