Who said you can't have apple pie on the ketogenic diet? With this cinnamon apple pie keto mug cake, you can have the cake and eat it too!
Grate half of your apple piece.
Chop the other half into small cubes.
Mix all of the remaining ingredients except for the powdered erythritol in a small mug or bowl that's oven- or microwave safe.
Whisk until you get a smooth and chunk-free dough.
Grease your microwave-safe mug with a cooking oil that doesn't have a strong taste (I usually use coconut oil or melted butter).
Add your cake batter into a mug (the mug should be at least double the size of the mixed ingredients).
Microwave for about 60-90 seconds.
(The cooking time in your microwave may vary heavily because of a different microwave or settings used - I recommend baking your mug cake for a shorter time period (60 seconds) first and continue baking for a few more seconds if needed. (To avoid dryness.)
You can test if your mug cake is completely cooked by pricking the center with a toothpick - if it comes out "clean" it's ready!
Optional:
Sprinkle a bit of powdered erythritol on top of your mug cake.
Serve warm or cold as a delicious keto snack!
Preheat your oven to 350 degrees Fahrenheit (180°C).
Follow the same steps as above.
Bake your mug cake for about 10-15 minutes.
You can test if your mug cake is completely cooked by pricking the center with a toothpick - if it comes out "clean" it's ready!
Optional:
Sprinkle a bit of powdered erythritol on top of your mug cake.
Serve warm or cold as a delicious keto snack!
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!
2 servings
1/2 mug cake
- Amount per serving
- Calories158
- % Daily Value *
- Total Fat 10.3g14%
- Total Carbohydrate 9.7g4%
- Dietary Fiber 4.8g18%
- Protein 8.7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Grate half of your apple piece.
Chop the other half into small cubes.
Mix all of the remaining ingredients except for the powdered erythritol in a small mug or bowl that's oven- or microwave safe.
Whisk until you get a smooth and chunk-free dough.
Grease your microwave-safe mug with a cooking oil that doesn't have a strong taste (I usually use coconut oil or melted butter).
Add your cake batter into a mug (the mug should be at least double the size of the mixed ingredients).
Microwave for about 60-90 seconds.
(The cooking time in your microwave may vary heavily because of a different microwave or settings used - I recommend baking your mug cake for a shorter time period (60 seconds) first and continue baking for a few more seconds if needed. (To avoid dryness.)
You can test if your mug cake is completely cooked by pricking the center with a toothpick - if it comes out "clean" it's ready!
Optional:
Sprinkle a bit of powdered erythritol on top of your mug cake.
Serve warm or cold as a delicious keto snack!
Preheat your oven to 350 degrees Fahrenheit (180°C).
Follow the same steps as above.
Bake your mug cake for about 10-15 minutes.
You can test if your mug cake is completely cooked by pricking the center with a toothpick - if it comes out "clean" it's ready!
Optional:
Sprinkle a bit of powdered erythritol on top of your mug cake.
Serve warm or cold as a delicious keto snack!
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!
