Preheat your oven to 350°F/180°C.
Beat the egg whites until stiff.
Add the remaining ingredients for the keto granola bars to the bowl with the beaten egg whites and fold them in.
Fill the mixture into a bar silicone mold.
☝︎ If you don't have a bar silicone mold, you can still make these keto granola bars.
Add the mixture to your baking tray and form bars so they can be removed from the baking sheet individually after baking.
If you choose this method, you should be careful with the baking time and reduce it if necessary, because the bars can burn faster without a silicone mold.
Bake the granola bars for about 10 minutes.
Allow the bars to cool completely before removing them from the silicone mold or baking sheet.
Store the low carb granola bars in an airtight container and consume them within 3-4 weeks.
Serving Size 1 bar
Servings 8
- Amount Per Serving
- Calories 133
- % Daily Value *
- Total Fat 11.8g19%
- Total Carbohydrate 0.8g1%
- Protein 5.0g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat your oven to 350°F/180°C.
Beat the egg whites until stiff.
Add the remaining ingredients for the keto granola bars to the bowl with the beaten egg whites and fold them in.
Fill the mixture into a bar silicone mold.
☝︎ If you don't have a bar silicone mold, you can still make these keto granola bars.
Add the mixture to your baking tray and form bars so they can be removed from the baking sheet individually after baking.
If you choose this method, you should be careful with the baking time and reduce it if necessary, because the bars can burn faster without a silicone mold.
Bake the granola bars for about 10 minutes.
Allow the bars to cool completely before removing them from the silicone mold or baking sheet.
Store the low carb granola bars in an airtight container and consume them within 3-4 weeks.
