Preheat your oven to 300°F/150°C.
Separate the egg whites from the yolks and add the egg whites into a larger bowl.
Beat the egg whites until stiff.
Add the egg yolks and the rest of the ingredients into a separate bowl and mix them well.
Add the egg yolk mixture to the beaten egg whites and stir until you have an even mixture.
Spread the mixture on a baking sheet lined with parchment paper.
Tip: You can make several small "buns" or you can spread the mixture over the baking sheet and cut it into squares after baking.
Bake the oopsies for about 25 minutes, until golden brown.
Enjoy your low carb oopsies warm or cold.
Tip: The oopsie buns are great as a white bread substitute and can be topped with whatever you like, for example cream cheese and pepperoni if you like it savory or with our keto hazelnut spread if you like it sweet.
But you can also use them as burger buns, to make sandwiches or even as a hot dog bun.
Store the keto oopsies in an airtight container in the fridge for up to 2-3 days.
Tip: You can also freeze these oopsies!
Wrap them with a layer of plastic wrap and aluminum foil and freeze them.
Let them defrost at room temperature for about 1 hour when you're ready to enjoy them.
You can reheat your oopsies in the oven or toaster oven if you prefer to eat them warm.
9 servings
1 oopsie
- Amount per serving
- Calories43
- % Daily Value *
- Total Fat 3.1g4%
- Total Carbohydrate 0.6g1%
- Protein 3.2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Preheat your oven to 300°F/150°C.
Separate the egg whites from the yolks and add the egg whites into a larger bowl.
Beat the egg whites until stiff.
Add the egg yolks and the rest of the ingredients into a separate bowl and mix them well.
Add the egg yolk mixture to the beaten egg whites and stir until you have an even mixture.
Spread the mixture on a baking sheet lined with parchment paper.
Tip: You can make several small "buns" or you can spread the mixture over the baking sheet and cut it into squares after baking.
Bake the oopsies for about 25 minutes, until golden brown.
Enjoy your low carb oopsies warm or cold.
Tip: The oopsie buns are great as a white bread substitute and can be topped with whatever you like, for example cream cheese and pepperoni if you like it savory or with our keto hazelnut spread if you like it sweet.
But you can also use them as burger buns, to make sandwiches or even as a hot dog bun.
Store the keto oopsies in an airtight container in the fridge for up to 2-3 days.
Tip: You can also freeze these oopsies!
Wrap them with a layer of plastic wrap and aluminum foil and freeze them.
Let them defrost at room temperature for about 1 hour when you're ready to enjoy them.
You can reheat your oopsies in the oven or toaster oven if you prefer to eat them warm.
