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If you like peanut butter, you’ll probably love these little frozen keto peanut butter fat bombs with only 0.5g net carbs!

They’re super easy & quick to make and they’re a great treat to have on hand whenever you get sweet cravings on the keto diet.
 

Easy Frozen Keto Peanut Butter Fat Bombs without Sugar Bloc Pic 1
 

Easy Frozen Keto Peanut Butter Fat Bombs without Sugar Bloc Pic 2
 

OTHER KETO TREATS AND SWEETS:

  • Keto Snickers Bars
  • Keto Tiramisu Mousse
  • Pumpkin Pie Keto Mug Cake
  • Keto Shortbread Cookies
  • Keto Ferrero Rocher Fat Bombs
  • Keto Chocolate Milkshake
  • FROZEN KETO PEANUT BUTTER FAT BOMBS INGREDIENTS:

    This section is where I share a few suggestions and explanations for the ingredients you’ll need for this recipe.

    (You can find the exact amounts needed on the recipe card embedded below this section).

  • mascarpone cheese
  • creamy sugar-free peanut butter
    Make sure that there is no added sugar in your peanut butter.
  • powdered erythritol
    Why erythritol?
    In my opinion, erythritol is the best keto-friendly sweetener.
    – it doesn’t spike your blood sugar,
    – it’s completely safe and
    – has a very fresh & natural sweet taste.

    Because of its natural origin and natural production process (fermentation), I also consider erythritol to be paleo-friendly.

    You can use other keto-friendly sweeteners that won’t spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so.

    Erythritol is about 70% as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and stevia are much sweeter than sugar.
    Keep that ratio in mind when using a 1:1 sugar replacement.

  • vanilla extract
    You can also use a vanilla bean in exchange.
    1 tsp = 1/2 bean
  • Easy Frozen Keto Peanut Butter Fat Bombs without Sugar Bloc Pic 3
     

    Easy Frozen Keto Peanut Butter Fat Bombs without Sugar Bloc Pic 4
     

     

    HOW TO MAKE THE FROZEN KETO PEANUT BUTTER FAT BOMBS:

     

    Easy Frozen Keto Peanut Butter Fat Bombs without Sugar Mobile Featured Image

    Yields12 Servings
    Prep Time10 minsTotal Time10 mins

    Ingredients:
     ½ cup mascarpone cheese (4.2 oz/120g)
     2 ½ tbsp powdered erythritol (0.9 oz/25g)

    1

    Add all of the ingredients to a middle-sized bowl and mix until you get a smooth mass.
     

    2

    Fill the fat bomb mass into a suitable silicone mold, like one of these silicone candy molds that are perfect for fat bombs.

    ☝︎ A silicone mold is the best choice because it's super easy to press the fat bombs out of the mold once they're frozen.
     

    3

    Place the silicone mold in your freezer.

    Depending on what mold you are using and how big your fat bombs are, it takes about 2-4 hours until they are completely frozen.
     

    Storage:
    4

    The keto peanut butter fat bombs keep well in your freezer for up to 2 weeks.

    You can also store them longer than that, but they'll start to lose flavor after a while.

    To make sure they'll taste good for as long as possible, fill the fat bombs into an airtight container or cover your silicone mold tightly with plastic wrap to avoid freezer burn.

    Nutrition Facts

    Serving Size 1 fat bomb

    Servings 12


    Amount Per Serving
    Calories 61
    % Daily Value *
    Total Fat 5.9g10%
    Total Carbohydrate 0.5g1%
    Protein 1.5g3%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    Ingredients

    Ingredients:
     ½ cup mascarpone cheese (4.2 oz/120g)
     2 ½ tbsp powdered erythritol (0.9 oz/25g)

    Directions

    1

    Add all of the ingredients to a middle-sized bowl and mix until you get a smooth mass.
     

    2

    Fill the fat bomb mass into a suitable silicone mold, like one of these silicone candy molds that are perfect for fat bombs.

    ☝︎ A silicone mold is the best choice because it's super easy to press the fat bombs out of the mold once they're frozen.
     

    3

    Place the silicone mold in your freezer.

    Depending on what mold you are using and how big your fat bombs are, it takes about 2-4 hours until they are completely frozen.
     

    Storage:
    4

    The keto peanut butter fat bombs keep well in your freezer for up to 2 weeks.

    You can also store them longer than that, but they'll start to lose flavor after a while.

    To make sure they'll taste good for as long as possible, fill the fat bombs into an airtight container or cover your silicone mold tightly with plastic wrap to avoid freezer burn.

    Frozen Keto Peanut Butter Fat Bombs

     

    Q: How do you include Erythritol in your calculations?

    A: The short answer is: I don’t, and I can tell you why.

    
Erythritol is a sugar alcohol which your body can’t digest.
    If you ingest it, it won’t spike your blood sugar & it won’t release insulin (which is a good thing if you want to stay in ketosis).

    It passes through our system basically “untouched”.
    Because of this, you can subtract the carbs from erythritol completely, which is what I always do. 

    (I try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.)


     

    OTHER KETO TREATS AND SWEETS:

  • Pecan Pie Keto Fat Bombs
  • Keto Strawberry Mousse
  • Keto Snowball Cookies
  • Keto Cinnamon Roll Mug Cake
  • Keto Peanut Butter Bars
  • Keto Vanilla Ice Cream
  •  

     
    Frozen Keto Peanut Butter Fat Bombs Pin
     
     

    Hello there!
    I'm Uliana, the creator of hungryforinspiration.com.
    The Low Carb/ Keto Lifestyle is my passion and I'm so happy that I can share my journey with you!
    Click here, to learn more about me.

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