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If you like peanut butter, you’ll probably love these little frozen keto peanut butter fat bombs with only 0.5g net carbs!
They’re super easy & quick to make and they’re a great treat to have on hand whenever you get sweet cravings on the keto diet.
OTHER KETO TREATS AND SWEETS:
Keto Snickers Bars Keto Tiramisu Mousse Pumpkin Pie Keto Mug Cake Keto Shortbread Cookies Keto Ferrero Rocher Fat Bombs Keto Chocolate Milkshake
FROZEN KETO PEANUT BUTTER FAT BOMBS INGREDIENTS:
This section is where I share a few suggestions and explanations for the ingredients you’ll need for this recipe.
(You can find the exact amounts needed on the recipe card embedded below this section).
Make sure that there is no added sugar in your peanut butter.
Why erythritol?
In my opinion, erythritol is the best keto-friendly sweetener.
– it doesn’t spike your blood sugar,
– it’s completely safe and
– has a very fresh & natural sweet taste.
Because of its natural origin and natural production process (fermentation), I also consider erythritol to be paleo-friendly.
You can use other keto-friendly sweeteners that won’t spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so.
Erythritol is about 70% as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and stevia are much sweeter than sugar.
Keep that ratio in mind when using a 1:1 sugar replacement.
You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
HOW TO MAKE THE FROZEN KETO PEANUT BUTTER FAT BOMBS:
Add all of the ingredients to a middle-sized bowl and mix until you get a smooth mass.
Fill the fat bomb mass into a suitable silicone mold, like one of these silicone candy molds that are perfect for fat bombs.
☝︎ A silicone mold is the best choice because it's super easy to press the fat bombs out of the mold once they're frozen.
Place the silicone mold in your freezer.
Depending on what mold you are using and how big your fat bombs are, it takes about 2-4 hours until they are completely frozen.
The keto peanut butter fat bombs keep well in your freezer for up to 2 weeks.
You can also store them longer than that, but they'll start to lose flavor after a while.
To make sure they'll taste good for as long as possible, fill the fat bombs into an airtight container or cover your silicone mold tightly with plastic wrap to avoid freezer burn.
12 servings
1 fat bomb
- Amount per serving
- Calories61
- % Daily Value *
- Total Fat 5.9g8%
- Total Carbohydrate 0.5g1%
- Protein 1.5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Add all of the ingredients to a middle-sized bowl and mix until you get a smooth mass.
Fill the fat bomb mass into a suitable silicone mold, like one of these silicone candy molds that are perfect for fat bombs.
☝︎ A silicone mold is the best choice because it's super easy to press the fat bombs out of the mold once they're frozen.
Place the silicone mold in your freezer.
Depending on what mold you are using and how big your fat bombs are, it takes about 2-4 hours until they are completely frozen.
The keto peanut butter fat bombs keep well in your freezer for up to 2 weeks.
You can also store them longer than that, but they'll start to lose flavor after a while.
To make sure they'll taste good for as long as possible, fill the fat bombs into an airtight container or cover your silicone mold tightly with plastic wrap to avoid freezer burn.
Notes
Q: How do you include Erythritol in your calculations?
A: The short answer is: I don’t, and I can tell you why.
Erythritol is a sugar alcohol which your body can’t digest.
If you ingest it, it won’t spike your blood sugar & it won’t release insulin (which is a good thing if you want to stay in ketosis).
It passes through our system basically “untouched”.
Because of this, you can subtract the carbs from erythritol completely, which is what I always do.
(I try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.)
OTHER KETO TREATS AND SWEETS:
Pecan Pie Keto Fat Bombs Keto Strawberry Mousse Keto Snowball Cookies Keto Cinnamon Roll Mug Cake Keto Peanut Butter Bars Keto Vanilla Ice Cream
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I'm Uliana, the creator of hungryforinspiration.com.
The Low Carb/ Keto Lifestyle is my passion and I'm so happy that I can share my journey with you!
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